Beef Stroganoff vs. Shiitake — In-Depth Nutrition Comparison
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How are beef Stroganoff and shiitake different?
- Beef Stroganoff is richer in folate and iron, while shiitake is higher in vitamin B3, vitamin B6, vitamin B2, phosphorus, and fiber.
- Shiitake covers your daily need for vitamin B3, 24% more than beef Stroganoff.
- Beef Stroganoff contains 48 times more sodium than shiitake. Beef Stroganoff contains 435mg of sodium, while shiitake contains 9mg.
- Beef Stroganoff has a higher glycemic index (53) than shiitake (32).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +114.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +42% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +415.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +3777% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +838.8% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +89.2% |
| Contains more WaterWater | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 0.1mg | 3.877mg | 24% |
| Sodium | 435mg | 9mg | 19% |
| Vitamin B6 | 0.06mg | 0.293mg | 18% |
| Folate | 67µg | 13µg | 14% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Manganese | 0.23mg | 10% | |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Phosphorus | 50mg | 112mg | 9% |
| Vitamin A | 84µg | 9% | |
| Fiber | 0.6g | 2.5g | 8% |
| Cholesterol | 21mg | 7% | |
| Fats | 4.6g | 0.49g | 6% |
| Protein | 5.1g | 2.24g | 6% |
| Iron | 0.88mg | 0.41mg | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Potassium | 140mg | 304mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Magnesium | 2mg | 20mg | 4% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 34kcal | 3% |
| Selenium | 7.6µg | 5.7µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 20mg | 2mg | 2% |
| Carbs | 9g | 6.79g | 1% |
| Zinc | 1.1mg | 1.03mg | 1% |
| Net carbs | 8.4g | 4.29g | N/A |
| Sugar | 1.68g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.7g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.