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Beef Stroganoff vs. Shiitake — In-Depth Nutrition Comparison

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How are beef Stroganoff and shiitake different?

  • Beef Stroganoff is richer in folate and iron, while shiitake is higher in vitamin B3, vitamin B6, vitamin B2, phosphorus, and fiber.
  • Shiitake covers your daily need for vitamin B3, 24% more than beef Stroganoff.
  • Beef Stroganoff contains 48 times more sodium than shiitake. Beef Stroganoff contains 435mg of sodium, while shiitake contains 9mg.
  • Beef Stroganoff has a higher glycemic index (53) than shiitake (32).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mushrooms, shiitake, raw types were used in this article.

Infographic

Beef Stroganoff vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +900%
Contains more IronIron +114.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +117.1%
Contains more CopperCopper +42%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -97.9%
~equal in Zinc ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +415.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +3777%
Contains more Vitamin B6Vitamin B6 +388.3%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +838.8%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +89.2%
Contains more WaterWater +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Shiitake DV% diff.
Vitamin K 102.8µg 86%
Vitamin B5 1.5mg 30%
Vitamin B3 0.1mg 3.877mg 24%
Sodium 435mg 9mg 19%
Vitamin B6 0.06mg 0.293mg 18%
Folate 67µg 13µg 14%
Saturated fat 2.324g 11%
Vitamin B12 0.26µg 11%
Manganese 0.23mg 10%
Vitamin B2 0.09mg 0.217mg 10%
Phosphorus 50mg 112mg 9%
Vitamin A 84µg 9%
Fiber 0.6g 2.5g 8%
Cholesterol 21mg 7%
Fats 4.6g 0.49g 6%
Protein 5.1g 2.24g 6%
Iron 0.88mg 0.41mg 6%
Copper 0.1mg 0.142mg 5%
Potassium 140mg 304mg 5%
Monounsaturated fat 1.556g 4%
Magnesium 2mg 20mg 4%
Choline 18mg 3%
Calories 98kcal 34kcal 3%
Selenium 7.6µg 5.7µg 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.246g 2%
Calcium 20mg 2mg 2%
Carbs 9g 6.79g 1%
Zinc 1.1mg 1.03mg 1%
Net carbs 8.4g 4.29g N/A
Sugar 1.68g 2.38g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
23%
Shiitake
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.7g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.