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  6. Beef Stroganoff vs. Nectarine

Beef Stroganoff vs. Nectarine — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and nectarine

  • Beef Stroganoff is higher than nectarine in vitamin K, folate, selenium, vitamin B12, vitamin A, zinc, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nectarines, raw.

Infographic

Beef Stroganoff vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +214.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +43.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +1240%
Contains more CholineCholine +190.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.8%
Contains more Vitamin B3Vitamin B3 +1025%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Nectarine DV% diff.
Vitamin K 102.8µg 2.2µg 84%
Sodium 435mg 0mg 19%
Folate 67µg 5µg 16%
Selenium 7.6µg 0µg 14%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.025g 10%
Iron 0.88mg 0.28mg 8%
Protein 5.1g 1.06g 8%
Zinc 1.1mg 0.17mg 8%
Vitamin A 84µg 17µg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.32g 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B3 0.1mg 1.125mg 6%
Vitamin B2 0.09mg 0.027mg 5%
Monounsaturated fat 1.556g 0.088g 4%
Fiber 0.6g 1.7g 4%
Vitamin B5 0.185mg 4%
Vitamin B6 0.06mg 0.025mg 3%
Phosphorus 50mg 26mg 3%
Calories 98kcal 44kcal 3%
Choline 18mg 6.2mg 2%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Magnesium 2mg 9mg 2%
Vitamin E 0.41mg 0.77mg 2%
Copper 0.1mg 0.086mg 2%
Potassium 140mg 201mg 2%
Carbs 9g 10.55g 1%
Polyunsaturated fat 0.246g 0.113g 1%
Calcium 20mg 6mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Net carbs 8.4g 8.85g N/A
Sugar 1.68g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +381.1%
Contains more FatsFats +1337.5%
Contains more OtherOther +191.7%
Contains more CarbsCarbs +17.2%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1668.2%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.