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  6. Beef Stroganoff vs. Nectarine

Beef Stroganoff vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Beef Stroganoff and Nectarine

  • Beef Stroganoff is higher than Nectarine in Vitamin K, Folate, Selenium, Vitamin B12, Zinc, Iron, and Vitamin A RAE.
  • Beef Stroganoff's daily need coverage for Vitamin K is 84% higher.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nectarines, raw.

Infographic

Beef Stroganoff vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
4
Nectarine
Nectarine
Contains more Calcium +233.3%
Contains more Iron +214.3%
Contains more Phosphorus +92.3%
Contains more Zinc +547.1%
Contains more Copper +16.3%
Contains more Selenium +∞%
Contains more Magnesium +350%
Contains more Potassium +43.6%
Contains less Sodium -100%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +233.3%
Contains more Iron +214.3%
Contains more Phosphorus +92.3%
Contains more Zinc +547.1%
Contains more Copper +16.3%
Contains more Selenium +∞%
Contains more Magnesium +350%
Contains more Potassium +43.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
4
Nectarine
Nectarine
Contains more Vitamin A +147%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +140%
Contains more Folate +1240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4572.7%
Contains more Vitamin E +87.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1025%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +147%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +140%
Contains more Folate +1240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4572.7%
Contains more Vitamin E +87.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Nectarine
Nectarine
Contains more Protein +381.1%
Contains more Fats +1337.5%
Contains more Other +191.7%
Contains more Carbs +17.2%
Equal in Water - 87.59
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +381.1%
Contains more Fats +1337.5%
Contains more Other +191.7%
Contains more Carbs +17.2%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +1668.2%
Contains more Polyunsaturated fat +117.7%
Contains less Saturated Fat -98.9%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1668.2%
Contains more Polyunsaturated fat +117.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Nectarine Opinion
Net carbs 8.4g 8.85g Nectarine
Protein 5.1g 1.06g Beef Stroganoff
Fats 4.6g 0.32g Beef Stroganoff
Carbs 9g 10.55g Nectarine
Calories 98kcal 44kcal Beef Stroganoff
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 1.68g 7.89g Beef Stroganoff
Fiber 0.6g 1.7g Nectarine
Calcium 20mg 6mg Beef Stroganoff
Iron 0.88mg 0.28mg Beef Stroganoff
Magnesium 2mg 9mg Nectarine
Phosphorus 50mg 26mg Beef Stroganoff
Potassium 140mg 201mg Nectarine
Sodium 435mg 0mg Nectarine
Zinc 1.1mg 0.17mg Beef Stroganoff
Copper 0.1mg 0.086mg Beef Stroganoff
Manganese 0.054mg Nectarine
Selenium 7.6µg 0µg Beef Stroganoff
Vitamin A 820IU 332IU Beef Stroganoff
Vitamin A RAE 84µg 17µg Beef Stroganoff
Vitamin E 0.41mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.04mg 0.034mg Beef Stroganoff
Vitamin B2 0.09mg 0.027mg Beef Stroganoff
Vitamin B3 0.1mg 1.125mg Nectarine
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.06mg 0.025mg Beef Stroganoff
Folate 67µg 5µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 2.2µg Beef Stroganoff
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 21mg 0mg Nectarine
Saturated Fat 2.324g 0.025g Nectarine
Monounsaturated Fat 1.556g 0.088g Beef Stroganoff
Polyunsaturated fat 0.246g 0.113g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
10%
Nectarine
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.299g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 6.21g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.