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  6. Beef Stroganoff vs. Neufchâtel cheese

Beef Stroganoff vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and neufchâtel cheese

  • Beef Stroganoff is higher in vitamin K, folate, iron, selenium, and copper; however, neufchâtel cheese is richer in phosphorus, calcium, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Beef Stroganoff has 7 times more iron than neufchâtel cheese. While beef Stroganoff has 0.88mg of iron, neufchâtel cheese has only 0.13mg.
  • Beef Stroganoff has less cholesterol.
  • Neufchâtel cheese has a lower glycemic index (27) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, neufchatel.

Infographic

Beef Stroganoff vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +576.9%
Contains more CopperCopper +270.4%
Contains more ZincZinc +34.1%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +485%
Contains more PhosphorusPhosphorus +176%
Contains less SodiumSodium -23.2%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +5947.1%
Contains more FolateFolate +378.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +186.9%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B12Vitamin B12 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Neufchâtel cheese DV% diff.
Vitamin K 102.8µg 1.7µg 84%
Saturated fat 2.324g 12.79g 48%
Fats 4.6g 22.78g 28%
Cholesterol 21mg 74mg 18%
Vitamin A 84µg 241µg 17%
Folate 67µg 14µg 13%
Phosphorus 50mg 138mg 13%
Vitamin B5 0.575mg 12%
Monounsaturated fat 1.556g 5.784g 11%
Calcium 20mg 117mg 10%
Iron 0.88mg 0.13mg 9%
Calories 98kcal 253kcal 8%
Copper 0.1mg 0.027mg 8%
Protein 5.1g 9.15g 8%
Selenium 7.6µg 3µg 8%
Polyunsaturated fat 0.246g 0.97g 5%
Vitamin B2 0.09mg 0.155mg 5%
Sodium 435mg 334mg 4%
Zinc 1.1mg 0.82mg 3%
Choline 18mg 3%
Vitamin B12 0.26µg 0.3µg 2%
Vitamin B1 0.04mg 0.022mg 2%
Magnesium 2mg 10mg 2%
Fiber 0.6g 0g 2%
Carbs 9g 3.59g 2%
Vitamin B3 0.1mg 0.21mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Net carbs 8.4g 3.59g N/A
Potassium 140mg 152mg 0%
Sugar 1.68g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.41mg 0.4mg 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +150.7%
Contains more WaterWater +26.6%
Contains more ProteinProtein +79.4%
Contains more FatsFats +395.2%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +271.7%
Contains more Poly. FatPolyunsaturated fat +294.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.