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  6. Beef Stroganoff vs. Noodles

Beef Stroganoff vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and noodles

  • Beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12, while noodles is higher in selenium, vitamin B1, vitamin B3, and iron.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than noodles.
  • Beef Stroganoff has 87 times more sodium than noodles. Beef Stroganoff has 435mg of sodium, while noodles has 5mg.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Noodles, egg, enriched, cooked.

Infographic

Beef Stroganoff vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +268.4%
Contains more ZincZinc +69.2%
Contains more MagnesiumMagnesium +950%
Contains more IronIron +67%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +214.5%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +622.5%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +1977%
Contains more FolateFolate +25.4%
Contains more CholineCholine +42.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Noodles DV% diff.
Vitamin K 102.8µg 0µg 86%
Selenium 7.6µg 23.9µg 30%
Vitamin B1 0.04mg 0.289mg 21%
Sodium 435mg 5mg 19%
Manganese 0.315mg 14%
Vitamin B3 0.1mg 2.077mg 12%
Saturated fat 2.324g 0.419g 9%
Vitamin A 84µg 6µg 9%
Iron 0.88mg 1.47mg 7%
Vitamin B12 0.26µg 0.09µg 7%
Magnesium 2mg 21mg 5%
Vitamin B5 0.263mg 5%
Carbs 9g 25.16g 5%
Folate 67µg 84µg 4%
Fats 4.6g 2.07g 4%
Phosphorus 50mg 76mg 4%
Zinc 1.1mg 0.65mg 4%
Vitamin B2 0.09mg 0.136mg 4%
Potassium 140mg 38mg 3%
Cholesterol 21mg 29mg 3%
Monounsaturated fat 1.556g 0.581g 2%
Polyunsaturated fat 0.246g 0.552g 2%
Calories 98kcal 138kcal 2%
Vitamin E 0.41mg 0.17mg 2%
Fiber 0.6g 1.2g 2%
Protein 5.1g 4.54g 1%
Choline 18mg 25.7mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 20mg 12mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.06mg 0.046mg 1%
Net carbs 8.4g 23.96g N/A
Sugar 1.68g 0.4g N/A
Copper 0.1mg 0.098mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +122.2%
Contains more WaterWater +18%
Contains more OtherOther +180%
Contains more CarbsCarbs +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +167.8%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +124.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.