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Beef Stroganoff vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and hazelnut

  • Beef Stroganoff is richer in vitamin K, while hazelnut is higher in copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, fiber, and phosphorus.
  • Hazelnut covers your daily copper needs 181% more than beef Stroganoff.
  • Beef Stroganoff has a higher glycemic index (53) than hazelnut (15).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, hazelnuts or filberts.

Infographic

Beef Stroganoff vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +8050%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +434.1%
Contains more CopperCopper +1625%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +623.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3565.9%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B6Vitamin B6 +838.3%
Contains more FolateFolate +68.7%
Contains more CholineCholine +153.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1404.7%
Contains more ProteinProtein +193.1%
Contains more FatsFats +1220.7%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +2833.9%
Contains more Poly. FatPolyunsaturated fat +3119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.1mg 1.725mg 181%
Monounsaturated fat 1.556g 45.652g 110%
Vitamin E 0.41mg 15.03mg 97%
Fats 4.6g 60.75g 86%
Vitamin K 102.8µg 14.2µg 74%
Polyunsaturated fat 0.246g 7.92g 51%
Vitamin B1 0.04mg 0.643mg 50%
Iron 0.88mg 4.7mg 48%
Vitamin B6 0.06mg 0.563mg 39%
Magnesium 2mg 163mg 38%
Fiber 0.6g 9.7g 36%
Phosphorus 50mg 290mg 34%
Calories 98kcal 628kcal 27%
Protein 5.1g 14.95g 20%
Sodium 435mg 0mg 19%
Vitamin B5 0.918mg 18%
Potassium 140mg 680mg 16%
Zinc 1.1mg 2.45mg 12%
Folate 67µg 113µg 12%
Vitamin B3 0.1mg 1.8mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 4.464g 10%
Calcium 20mg 114mg 9%
Vitamin A 84µg 1µg 9%
Selenium 7.6µg 2.4µg 9%
Vitamin C 0mg 6.3mg 7%
Cholesterol 21mg 0mg 7%
Choline 18mg 45.6mg 5%
Carbs 9g 16.7g 3%
Vitamin B2 0.09mg 0.113mg 2%
Net carbs 8.4g 7g N/A
Sugar 1.68g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
67%
Hazelnut
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.