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  6. Beef Stroganoff vs. Olive

Beef Stroganoff vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between Beef Stroganoff and Olive

  • Beef Stroganoff has more Vitamin K, Folate, Selenium, Vitamin B12, and Zinc, while Olive has more Iron, Copper, Fiber, and Vitamin E .
  • Beef Stroganoff covers your daily need of Vitamin K 85% more than Olive.
  • The amount of Sodium in Beef Stroganoff is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Olives, ripe, canned (small-extra large).

Infographic

Beef Stroganoff vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Olive
Olive
Contains more Phosphorus +1566.7%
Contains more Potassium +1650%
Contains less Sodium -40.8%
Contains more Zinc +400%
Contains more Selenium +744.4%
Contains more Calcium +340%
Contains more Iron +275%
Contains more Magnesium +100%
Contains more Copper +151%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Phosphorus +1566.7%
Contains more Potassium +1650%
Contains less Sodium -40.8%
Contains more Zinc +400%
Contains more Selenium +744.4%
Contains more Calcium +340%
Contains more Iron +275%
Contains more Magnesium +100%
Contains more Copper +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
8
:
3
Olive
Olive
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7242.9%
Contains more Vitamin E +302.4%
Contains more Vitamin C +∞%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7242.9%
Contains more Vitamin E +302.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Olive
Olive
Contains more Protein +507.1%
Contains more Carbs +43.8%
Contains more Fats +132.2%
Contains more Other +59.3%
Equal in Water - 79.99
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +507.1%
Contains more Carbs +43.8%
Contains more Fats +132.2%
Contains more Other +59.3%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
Olive
Olive
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +406.9%
Contains more Polyunsaturated fat +270.3%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +406.9%
Contains more Polyunsaturated fat +270.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Olive
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Olive Opinion
Net carbs 8.4g 3.06g Beef Stroganoff
Protein 5.1g 0.84g Beef Stroganoff
Fats 4.6g 10.68g Olive
Carbs 9g 6.26g Beef Stroganoff
Calories 98kcal 115kcal Olive
Sugar 1.68g 0g Olive
Fiber 0.6g 3.2g Olive
Calcium 20mg 88mg Olive
Iron 0.88mg 3.3mg Olive
Magnesium 2mg 4mg Olive
Phosphorus 50mg 3mg Beef Stroganoff
Potassium 140mg 8mg Beef Stroganoff
Sodium 435mg 735mg Beef Stroganoff
Zinc 1.1mg 0.22mg Beef Stroganoff
Copper 0.1mg 0.251mg Olive
Manganese 0.02mg Olive
Selenium 7.6µg 0.9µg Beef Stroganoff
Vitamin A 820IU 403IU Beef Stroganoff
Vitamin A RAE 84µg 20µg Beef Stroganoff
Vitamin E 0.41mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.04mg 0.003mg Beef Stroganoff
Vitamin B2 0.09mg 0mg Beef Stroganoff
Vitamin B3 0.1mg 0.037mg Beef Stroganoff
Vitamin B5 0.015mg Olive
Vitamin B6 0.06mg 0.009mg Beef Stroganoff
Folate 67µg 0µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 1.4µg Beef Stroganoff
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 21mg 0mg Olive
Saturated Fat 2.324g 1.415g Olive
Monounsaturated Fat 1.556g 7.888g Olive
Polyunsaturated fat 0.246g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
6%
Olive
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.68g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.909g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3.5)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.