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  6. Beef Stroganoff vs. Olive

Beef Stroganoff vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and olive

  • Beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, and vitamin A, while olive has more iron, copper, fiber, and vitamin E.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than olive.
  • The amount of sodium in beef Stroganoff is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Olives, ripe, canned (small-extra large).

Infographic

Beef Stroganoff vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1566.7%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +744.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +340%
Contains more IronIron +275%
Contains more CopperCopper +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7242.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +74.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +302.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Olive DV% diff.
Vitamin K 102.8µg 1.4µg 85%
Iron 0.88mg 3.3mg 30%
Copper 0.1mg 0.251mg 17%
Folate 67µg 0µg 17%
Monounsaturated fat 1.556g 7.888g 16%
Sodium 435mg 735mg 13%
Selenium 7.6µg 0.9µg 12%
Vitamin B12 0.26µg 0µg 11%
Fiber 0.6g 3.2g 10%
Protein 5.1g 0.84g 9%
Fats 4.6g 10.68g 9%
Vitamin E 0.41mg 1.65mg 8%
Zinc 1.1mg 0.22mg 8%
Calcium 20mg 88mg 7%
Cholesterol 21mg 0mg 7%
Phosphorus 50mg 3mg 7%
Vitamin A 84µg 20µg 7%
Vitamin B2 0.09mg 0mg 7%
Potassium 140mg 8mg 4%
Vitamin B6 0.06mg 0.009mg 4%
Saturated fat 2.324g 1.415g 4%
Polyunsaturated fat 0.246g 0.911g 4%
Vitamin B1 0.04mg 0.003mg 3%
Choline 18mg 10.3mg 1%
Calories 98kcal 115kcal 1%
Manganese 0.02mg 1%
Carbs 9g 6.26g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 8.4g 3.06g N/A
Magnesium 2mg 4mg 0%
Sugar 1.68g 0g N/A
Vitamin B3 0.1mg 0.037mg 0%
Vitamin B5 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +507.1%
Contains more CarbsCarbs +43.8%
Contains more FatsFats +132.2%
Contains more OtherOther +59.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +406.9%
Contains more Poly. FatPolyunsaturated fat +270.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.