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  6. Beef Stroganoff vs. Onion rings

Beef Stroganoff vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and onion rings?

  • Beef Stroganoff is richer in vitamin K, vitamin A, vitamin B12, folate, and zinc, yet onion rings is richer in vitamin B1, vitamin B3, and fiber.
  • Beef Stroganoff's daily need coverage for vitamin K is 57% higher.
  • Onion rings contains less cholesterol.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Beef Stroganoff vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +37%
Contains more ZincZinc +161.9%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +55%
Contains more IronIron +42%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +201.5%
Contains more FolateFolate +103%
Contains more CholineCholine +68.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +1249%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Onion rings DV% diff.
Vitamin K 102.8µg 34.1µg 57%
Polyunsaturated fat 0.246g 7.633g 49%
Fats 4.6g 14.3g 15%
Manganese 0.348mg 15%
Vitamin B1 0.04mg 0.185mg 12%
Starch 25.58g 11%
Vitamin B12 0.26µg 0µg 11%
Calories 98kcal 276kcal 9%
Folate 67µg 33µg 9%
Vitamin A 84µg 0µg 9%
Vitamin B3 0.1mg 1.349mg 8%
Carbs 9g 33.79g 8%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.294mg 6%
Zinc 1.1mg 0.42mg 6%
Fiber 0.6g 2.2g 6%
Iron 0.88mg 1.25mg 5%
Monounsaturated fat 1.556g 3g 4%
Selenium 7.6µg 5.6µg 4%
Magnesium 2mg 17mg 4%
Vitamin B6 0.06mg 0.117mg 4%
Copper 0.1mg 0.073mg 3%
Phosphorus 50mg 71mg 3%
Sodium 435mg 370mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Protein 5.1g 4.14g 2%
Fructose 1.26g 2%
Calcium 20mg 31mg 1%
Choline 18mg 10.7mg 1%
Saturated fat 2.324g 2.137g 1%
Potassium 140mg 123mg 1%
Net carbs 8.4g 31.59g N/A
Sugar 1.68g 5.1g N/A
Vitamin E 0.41mg 0.46mg 0%
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +23.2%
Contains more WaterWater +72.3%
Contains more FatsFats +210.9%
Contains more CarbsCarbs +275.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +92.8%
Contains more Poly. FatPolyunsaturated fat +3002.8%
~equal in Saturated fat ~2.137g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.