Beef Stroganoff vs. Onion rings — In-Depth Nutrition Comparison
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What are the main differences between Beef Stroganoff and Onion rings?
- Beef Stroganoff is richer in Vitamin K, Vitamin B12, Vitamin A RAE, Folate, and Zinc, yet Onion rings is richer in Vitamin B1, Vitamin B3, and Fiber.
- Beef Stroganoff's daily need coverage for Vitamin K is 57% higher.
- Onion rings contains less Cholesterol.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +68.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
| Contains more Vitamin B6Vitamin B6 | +95% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +275.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated Fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +3002.8% |
~equal in
Saturated Fat
~2.137g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 276kcal |
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| Protein | 5.1g | 4.14g |
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| Fats | 4.6g | 14.3g |
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| Vitamin C | 0mg | 1.6mg |
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| Net carbs | 8.4g | 31.59g |
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| Carbs | 9g | 33.79g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 2mg | 17mg |
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| Calcium | 20mg | 31mg |
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| Potassium | 140mg | 123mg |
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| Iron | 0.88mg | 1.25mg |
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| Sugar | 1.68g | 5.1g |
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| Fiber | 0.6g | 2.2g |
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| Copper | 0.1mg | 0.073mg |
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| Zinc | 1.1mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 50mg | 71mg |
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| Sodium | 435mg | 370mg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg | 0.46mg |
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| Manganese | 0.348mg |
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| Selenium | 7.6µg | 5.6µg |
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| Vitamin B1 | 0.04mg | 0.185mg |
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| Vitamin B2 | 0.09mg | 0.116mg |
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| Vitamin B3 | 0.1mg | 1.349mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 0.06mg | 0.117mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 34.1µg |
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| Folate | 67µg | 33µg |
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| Trans Fat | 0.053g |
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| Choline | 18mg | 10.7mg |
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| Saturated Fat | 2.324g | 2.137g |
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| Monounsaturated Fat | 1.556g | 3g |
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| Polyunsaturated fat | 0.246g | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 3.42g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.