Beef Stroganoff vs. Onion rings — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and onion rings?
- Beef Stroganoff is richer in vitamin K, vitamin B12, vitamin A, and folate, yet onion rings is richer in fats, vitamin B1, carbs, vitamin B3, and fiber.
- Beef Stroganoff's daily need coverage for vitamin K is 57% higher.
- Onion rings contains less cholesterol.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +103% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 34.1µg | 57% |
| Polyunsaturated fat | 0.246g | 7.633g | 49% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Fats | 4.6g | 14.3g | 15% |
| Manganese | 0.348mg | 15% | |
| Vitamin B1 | 0.04mg | 0.185mg | 12% |
| Starch | 25.58g | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 98kcal | 276kcal | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Folate | 67µg | 33µg | 9% |
| Carbs | 9g | 33.79g | 8% |
| Vitamin B3 | 0.1mg | 1.349mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Iron | 0.88mg | 1.25mg | 5% |
| Magnesium | 2mg | 17mg | 4% |
| Selenium | 7.6µg | 5.6µg | 4% |
| Vitamin B6 | 0.06mg | 0.117mg | 4% |
| Monounsaturated fat | 1.556g | 3g | 4% |
| Copper | 0.1mg | 0.073mg | 3% |
| Phosphorus | 50mg | 71mg | 3% |
| Sodium | 435mg | 370mg | 3% |
| Protein | 5.1g | 4.14g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Fructose | 1.26g | 2% | |
| Calcium | 20mg | 31mg | 1% |
| Potassium | 140mg | 123mg | 1% |
| Choline | 18mg | 10.7mg | 1% |
| Saturated fat | 2.324g | 2.137g | 1% |
| Protein per 100 calories | 5.2g | 1.5g | N/A |
| Calories per 10 g protein | 192kcal | 667kcal | N/A |
| Weight per 100 calories | 102g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 5 | N/A |
| Net carbs | 8.4g | 31.59g | N/A |
| Sugar | 1.68g | 5.1g | N/A |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +275.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +3002.8% |
~equal in
Saturated fat
~2.137g
