Beef Stroganoff vs. Scallion — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and scallion
- Beef Stroganoff is higher in selenium, vitamin B12, and zinc; however, scallion is richer in vitamin K, vitamin C, fiber, and iron.
- Scallion's daily need coverage for vitamin K is 87% higher.
- Scallion has less cholesterol.
- Scallion has a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +68.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +215.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin KVitamin K | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 207µg | 87% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 435mg | 16mg | 18% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.032g | 10% |
| Iron | 0.88mg | 1.48mg | 8% |
| Fiber | 0.6g | 2.6g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.16mg | 7% | |
| Protein | 5.1g | 1.83g | 7% |
| Fats | 4.6g | 0.19g | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Calcium | 20mg | 72mg | 5% |
| Monounsaturated fat | 1.556g | 0.027g | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin A | 84µg | 50µg | 4% |
| Potassium | 140mg | 276mg | 4% |
| Vitamin B3 | 0.1mg | 0.525mg | 3% |
| Calories | 98kcal | 32kcal | 3% |
| Choline | 18mg | 5.7mg | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Copper | 0.1mg | 0.083mg | 2% |
| Folate | 67µg | 64µg | 1% |
| Polyunsaturated fat | 0.246g | 0.074g | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Vitamin E | 0.41mg | 0.55mg | 1% |
| Carbs | 9g | 7.34g | 1% |
| Net carbs | 8.4g | 4.74g | N/A |
| Sugar | 1.68g | 2.33g | N/A |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +2321.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +72.8% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +5663% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
