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  6. Beef Stroganoff vs. Papaya

Beef Stroganoff vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and papaya?

  • Beef Stroganoff is richer in vitamin K, selenium, vitamin B12, zinc, iron, and folate, yet papaya is richer in vitamin C.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Papaya contains less cholesterol.
  • Papaya has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Papayas, raw types in this comparison.

Infographic

Beef Stroganoff vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +252%
Contains more CopperCopper +122.2%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -98.2%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +78.7%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3853.8%
Contains more FolateFolate +81.1%
Contains more CholineCholine +195.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +257%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Papaya DV% diff.
Vitamin K 102.8µg 2.6µg 84%
Vitamin C 0mg 60.9mg 68%
Sodium 435mg 8mg 19%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.081g 10%
Zinc 1.1mg 0.08mg 9%
Protein 5.1g 0.47g 9%
Iron 0.88mg 0.25mg 8%
Folate 67µg 37µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.26g 7%
Copper 0.1mg 0.045mg 6%
Phosphorus 50mg 10mg 6%
Magnesium 2mg 21mg 5%
Vitamin B2 0.09mg 0.027mg 5%
Fructose 3.73g 5%
Fiber 0.6g 1.7g 4%
Monounsaturated fat 1.556g 0.072g 4%
Vitamin A 84µg 47µg 4%
Vitamin B5 0.191mg 4%
Calories 98kcal 43kcal 3%
Manganese 0.04mg 2%
Choline 18mg 6.1mg 2%
Vitamin B3 0.1mg 0.357mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Carbs 9g 10.82g 1%
Polyunsaturated fat 0.246g 0.058g 1%
Potassium 140mg 182mg 1%
Vitamin E 0.41mg 0.3mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Net carbs 8.4g 9.12g N/A
Calcium 20mg 20mg 0%
Sugar 1.68g 7.82g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +985.1%
Contains more FatsFats +1669.2%
Contains more OtherOther +259%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +2061.1%
Contains more Poly. FatPolyunsaturated fat +324.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.