Beef Stroganoff vs. Pasta — In-Depth Nutrition Comparison
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The main differences between Beef Stroganoff and Pasta
- Beef Stroganoff has more Vitamin A RAE, and Monounsaturated Fat, however, Pasta has more Vitamin B1, and Vitamin B3.
- Daily need coverage for Sodium from Beef Stroganoff is 19% higher.
- Pasta has 15 times less Saturated Fat than Beef Stroganoff. Beef Stroganoff has 2.324g of Saturated Fat, while Pasta has 0.15g.
- Pasta is lower in Sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more ZincZinc | +96.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +29.5% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +892% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +338.1% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +351.6% |
| Contains more CarbsCarbs | +177% |
~equal in
Protein
~5.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +1154.8% |
| Contains less Sat. FatSaturated Fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 131kcal |
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| Protein | 5.1g | 5.15g |
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| Fats | 4.6g | 1.05g |
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| Net carbs | 8.4g | 24.93g |
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| Carbs | 9g | 24.93g |
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| Cholesterol | 21mg | 33mg |
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| Magnesium | 2mg | 18mg |
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| Calcium | 20mg | 6mg |
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| Potassium | 140mg | 24mg |
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| Iron | 0.88mg | 1.14mg |
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| Sugar | 1.68g |
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| Fiber | 0.6g |
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| Copper | 0.1mg | 0.093mg |
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| Zinc | 1.1mg | 0.56mg |
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| Phosphorus | 50mg | 63mg |
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| Sodium | 435mg | 6mg |
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| Vitamin A | 820IU | 20IU |
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| Vitamin A RAE | 84µg | 6µg |
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| Vitamin E | 0.41mg |
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| Manganese | 0.224mg |
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| Selenium | 7.6µg |
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| Vitamin B1 | 0.04mg | 0.209mg |
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| Vitamin B2 | 0.09mg | 0.15mg |
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| Vitamin B3 | 0.1mg | 0.992mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.06mg | 0.034mg |
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| Vitamin B12 | 0.26µg | 0.14µg |
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| Vitamin K | 102.8µg |
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| Folate | 67µg | 64µg |
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| Choline | 18mg |
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| Saturated Fat | 2.324g | 0.15g |
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| Monounsaturated Fat | 1.556g | 0.124g |
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| Polyunsaturated fat | 0.246g | 0.429g |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.