Beef Stroganoff vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and persimmon
- Beef Stroganoff has more vitamin B12; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than beef Stroganoff.
- Persimmon has less cholesterol.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +184.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.88mg | 2.5mg | 20% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Protein | 5.1g | 0.8g | 9% |
| Carbs | 9g | 33.5g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Fats | 4.6g | 0.4g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 140mg | 310mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 50mg | 26mg | 3% |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 2% | |
| Calories | 98kcal | 127kcal | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Calcium | 20mg | 27mg | 1% |
| Net carbs | 8.4g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +272.2% |
