Beef Stroganoff vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and pico de gallo?
- Beef Stroganoff is richer than pico de gallo in iron and vitamin A.
- Beef Stroganoff's daily need coverage for saturated fat is 12% more.
- The amount of saturated fat in pico de gallo is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and PACE, Pico De Gallo types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 0g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Iron | 0.88mg | 0mg | 11% |
| Protein | 5.1g | 0g | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0g | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 31kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 2% | |
| Calcium | 20mg | 0mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Sodium | 435mg | 469mg | 1% |
| Carbs | 9g | 9.38g | 0% |
| Net carbs | 8.4g | 9.38g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +87.1% |
~equal in
Carbs
~9.38g
