Beef Stroganoff vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and pilaf
- Beef Stroganoff has more vitamin K and vitamin A; however, pilaf is richer in vitamin B1, selenium, vitamin B3, folate, vitamin B6, iron, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 85% more.
- Beef Stroganoff contains 59 times more vitamin A than pilaf. Beef Stroganoff contains 820IU of vitamin A, while pilaf contains 14IU.
- Beef Stroganoff contains less sodium.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.6% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +66% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more SeleniumSelenium | +326.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +20460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B3Vitamin B3 | +6027% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +216.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +893.8% |
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +747.9% |
| Contains more OtherOther | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +317.2% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.5µg | 85% |
| Vitamin B1 | 0.04mg | 0.603mg | 47% |
| Selenium | 7.6µg | 32.4µg | 45% |
| Vitamin B3 | 0.1mg | 6.127mg | 38% |
| Manganese | 0.882mg | 38% | |
| Sodium | 435mg | 1303mg | 38% |
| Folate | 67µg | 212µg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Carbs | 9g | 76.31g | 22% |
| Iron | 0.88mg | 2.44mg | 20% |
| Phosphorus | 50mg | 154mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 98kcal | 359kcal | 13% |
| Protein | 5.1g | 10.42g | 11% |
| Vitamin B12 | 0.26µg | 0.02µg | 10% |
| Vitamin A | 84µg | 4µg | 9% |
| Saturated fat | 2.324g | 0.307g | 9% |
| Copper | 0.1mg | 0.166mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 4.6g | 1.37g | 5% |
| Monounsaturated fat | 1.556g | 0.373g | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin E | 0.41mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.246g | 0.377g | 1% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Potassium | 140mg | 188mg | 1% |
| Net carbs | 8.4g | 75.11g | N/A |
| Sugar | 1.68g | 1.53g | N/A |
| Vitamin B2 | 0.09mg | 0.087mg | 0% |
| Choline | 18mg | 17.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
24%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.017g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 868mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.