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Beef Stroganoff vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between Beef Stroganoff and Pilaf

  • Beef Stroganoff has more Vitamin K, however, Pilaf is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B6, Iron, and Phosphorus.
  • Beef Stroganoff's daily need coverage for Vitamin K is 85% more.
  • Beef Stroganoff contains 8 times more Saturated Fat than Pilaf. Beef Stroganoff contains 2.324g of Saturated Fat, while Pilaf contains 0.307g.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Beef Stroganoff vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.6%
Contains more Calcium +315%
Contains more Iron +177.3%
Contains more Magnesium +1500%
Contains more Phosphorus +208%
Contains more Potassium +34.3%
Contains more Copper +66%
Contains more Selenium +326.3%
Equal in Zinc - 1.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains less Sodium -66.6%
Contains more Calcium +315%
Contains more Iron +177.3%
Contains more Magnesium +1500%
Contains more Phosphorus +208%
Contains more Potassium +34.3%
Contains more Copper +66%
Contains more Selenium +326.3%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pilaf
Contains more Vitamin A +5757.1%
Contains more Vitamin E +925%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +20460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1407.5%
Contains more Vitamin B3 +6027%
Contains more Vitamin B6 +566.7%
Contains more Folate +216.4%
Equal in Vitamin B2 - 0.087
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +5757.1%
Contains more Vitamin E +925%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +20460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1407.5%
Contains more Vitamin B3 +6027%
Contains more Vitamin B6 +566.7%
Contains more Folate +216.4%
Equal in Vitamin B2 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +235.8%
Contains more Water +893.8%
Contains more Protein +104.3%
Contains more Carbs +747.9%
Contains more Other +175.7%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +235.8%
Contains more Water +893.8%
Contains more Protein +104.3%
Contains more Carbs +747.9%
Contains more Other +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +317.2%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +53.3%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +317.2%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Pilaf
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pilaf Opinion
Net carbs 8.4g 75.11g Pilaf
Protein 5.1g 10.42g Pilaf
Fats 4.6g 1.37g Beef Stroganoff
Carbs 9g 76.31g Pilaf
Calories 98kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.68g 1.53g Pilaf
Fiber 0.6g 1.2g Pilaf
Calcium 20mg 83mg Pilaf
Iron 0.88mg 2.44mg Pilaf
Magnesium 2mg 32mg Pilaf
Phosphorus 50mg 154mg Pilaf
Potassium 140mg 188mg Pilaf
Sodium 435mg 1303mg Beef Stroganoff
Zinc 1.1mg 1.01mg Beef Stroganoff
Copper 0.1mg 0.166mg Pilaf
Manganese 0.882mg Pilaf
Selenium 7.6µg 32.4µg Pilaf
Vitamin A 820IU 14IU Beef Stroganoff
Vitamin A RAE 84µg 4µg Beef Stroganoff
Vitamin E 0.41mg 0.04mg Beef Stroganoff
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.04mg 0.603mg Pilaf
Vitamin B2 0.09mg 0.087mg Beef Stroganoff
Vitamin B3 0.1mg 6.127mg Pilaf
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.06mg 0.4mg Pilaf
Folate 67µg 212µg Pilaf
Vitamin B12 0.26µg 0.02µg Beef Stroganoff
Vitamin K 102.8µg 0.5µg Beef Stroganoff
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 21mg 1mg Pilaf
Saturated Fat 2.324g 0.307g Pilaf
Monounsaturated Fat 1.556g 0.373g Beef Stroganoff
Polyunsaturated fat 0.246g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
50%
Pilaf
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 0.15g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.017g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 868mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.