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  6. Beef Stroganoff vs. Pilaf

Beef Stroganoff vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and pilaf

  • Beef Stroganoff has more vitamin K and vitamin A; however, pilaf is richer in vitamin B1, selenium, vitamin B3, folate, vitamin B6, iron, and phosphorus.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • Beef Stroganoff contains 59 times more vitamin A than pilaf. Beef Stroganoff contains 820IU of vitamin A, while pilaf contains 14IU.
  • Beef Stroganoff contains less sodium.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Beef Stroganoff vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +315%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +177.3%
Contains more CopperCopper +66%
Contains more PhosphorusPhosphorus +208%
Contains more SeleniumSelenium +326.3%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +20460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1407.5%
Contains more Vitamin B3Vitamin B3 +6027%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +216.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.087mg
~equal in Choline ~17.5mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pilaf DV% diff.
Vitamin K 102.8µg 0.5µg 85%
Vitamin B1 0.04mg 0.603mg 47%
Selenium 7.6µg 32.4µg 45%
Vitamin B3 0.1mg 6.127mg 38%
Manganese 0.882mg 38%
Sodium 435mg 1303mg 38%
Folate 67µg 212µg 36%
Starch 71.23g 29%
Vitamin B6 0.06mg 0.4mg 26%
Carbs 9g 76.31g 22%
Iron 0.88mg 2.44mg 20%
Phosphorus 50mg 154mg 15%
Vitamin B5 0.715mg 14%
Calories 98kcal 359kcal 13%
Protein 5.1g 10.42g 11%
Vitamin B12 0.26µg 0.02µg 10%
Vitamin A 84µg 4µg 9%
Saturated fat 2.324g 0.307g 9%
Copper 0.1mg 0.166mg 7%
Magnesium 2mg 32mg 7%
Cholesterol 21mg 1mg 7%
Calcium 20mg 83mg 6%
Vitamin C 0mg 4.1mg 5%
Fats 4.6g 1.37g 5%
Monounsaturated fat 1.556g 0.373g 3%
Fiber 0.6g 1.2g 2%
Vitamin E 0.41mg 0.04mg 2%
Polyunsaturated fat 0.246g 0.377g 1%
Zinc 1.1mg 1.01mg 1%
Potassium 140mg 188mg 1%
Net carbs 8.4g 75.11g N/A
Sugar 1.68g 1.53g N/A
Vitamin B2 0.09mg 0.087mg 0%
Choline 18mg 17.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +235.8%
Contains more WaterWater +893.8%
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +747.9%
Contains more OtherOther +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +317.2%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.