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  6. Beef Stroganoff vs. Plantain chips

Beef Stroganoff vs. Plantain chips — In-Depth Nutrition Comparison

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What are the differences between Beef Stroganoff and Plantain chips?

  • Beef Stroganoff is higher in Vitamin K, and Selenium, yet Plantain chips are higher in Vitamin C, Vitamin E , Vitamin B6, Potassium, Magnesium, Fiber, and Copper.
  • Beef Stroganoff's daily need coverage for Vitamin K is 62% more.
  • Beef Stroganoff has 19 times more Selenium than Plantain chips. While Beef Stroganoff has 7.6µg of Selenium, Plantain chips have only 0.4µg.
  • The amount of Saturated Fat in Beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, plantain chips, salted types in this article.

Infographic

Beef Stroganoff vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
3
:
7
Plantain chips
Plantain chips
Contains more Calcium +122.2%
Contains more Zinc +197.3%
Contains more Selenium +1800%
Contains more Iron +10.2%
Contains more Magnesium +3450%
Contains more Phosphorus +56%
Contains more Potassium +461.4%
Contains less Sodium -53.6%
Contains more Copper +98%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +122.2%
Contains more Zinc +197.3%
Contains more Selenium +1800%
Contains more Iron +10.2%
Contains more Magnesium +3450%
Contains more Phosphorus +56%
Contains more Potassium +461.4%
Contains less Sodium -53.6%
Contains more Copper +98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
7
Plantain chips
Plantain chips
Contains more Vitamin B2 +125%
Contains more Folate +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +259.4%
Contains more Vitamin A +69%
Contains more Vitamin E +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +702%
Contains more Vitamin B6 +666.7%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin B2 +125%
Contains more Folate +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +259.4%
Contains more Vitamin A +69%
Contains more Vitamin E +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +702%
Contains more Vitamin B6 +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Plantain chips
Plantain chips
Contains more Protein +123.7%
Contains more Water +3723%
Contains more Fats +543.3%
Contains more Carbs +609.3%
Contains more Other +57.1%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +123.7%
Contains more Water +3723%
Contains more Fats +543.3%
Contains more Carbs +609.3%
Contains more Other +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +262%
Contains more Polyunsaturated fat +4672%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +262%
Contains more Polyunsaturated fat +4672%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Plantain chips Opinion
Net carbs 8.4g 60.34g Plantain chips
Protein 5.1g 2.28g Beef Stroganoff
Fats 4.6g 29.59g Plantain chips
Carbs 9g 63.84g Plantain chips
Calories 98kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 1.68g 0.92g Plantain chips
Fiber 0.6g 3.5g Plantain chips
Calcium 20mg 9mg Beef Stroganoff
Iron 0.88mg 0.97mg Plantain chips
Magnesium 2mg 71mg Plantain chips
Phosphorus 50mg 78mg Plantain chips
Potassium 140mg 786mg Plantain chips
Sodium 435mg 202mg Plantain chips
Zinc 1.1mg 0.37mg Beef Stroganoff
Copper 0.1mg 0.198mg Plantain chips
Manganese 0.276mg Plantain chips
Selenium 7.6µg 0.4µg Beef Stroganoff
Vitamin A 820IU 1386IU Plantain chips
Vitamin A RAE 84µg 69µg Beef Stroganoff
Vitamin E 0.41mg 5.04mg Plantain chips
Vitamin C 0mg 32.1mg Plantain chips
Vitamin B1 0.04mg 0.065mg Plantain chips
Vitamin B2 0.09mg 0.04mg Beef Stroganoff
Vitamin B3 0.1mg 0.802mg Plantain chips
Vitamin B5 1.1mg Plantain chips
Vitamin B6 0.06mg 0.46mg Plantain chips
Folate 67µg 35µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 28.6µg Beef Stroganoff
Cholesterol 21mg 0mg Plantain chips
Trans Fat 0.185g Beef Stroganoff
Saturated Fat 2.324g 8.337g Beef Stroganoff
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 1.556g 5.632g Plantain chips
Polyunsaturated fat 0.246g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
50%
Plantain chips
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Plantain chips
Plantain chips is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 6.013g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.