Beef Stroganoff vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and plantain chips?
- Beef Stroganoff is higher in vitamin K and selenium, yet plantain chips are higher in vitamin C, vitamin E, vitamin B6, potassium, magnesium, fiber, and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 62% more.
- Beef Stroganoff has 19 times more selenium than plantain chips. While beef Stroganoff has 7.6µg of selenium, plantain chips have only 0.4µg.
- The amount of saturated fat in beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, plantain chips, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ZincZinc | +197.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more PotassiumPotassium | +461.4% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +259.4% |
| Contains more FolateFolate | +91.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1129.3% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +702% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 11.739g | 77% |
| Vitamin K | 102.8µg | 28.6µg | 62% |
| Fats | 4.6g | 29.59g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.41mg | 5.04mg | 31% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Saturated fat | 2.324g | 8.337g | 27% |
| Vitamin B5 | 1.1mg | 22% | |
| Calories | 98kcal | 531kcal | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 140mg | 786mg | 19% |
| Carbs | 9g | 63.84g | 18% |
| Magnesium | 2mg | 71mg | 16% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Fiber | 0.6g | 3.5g | 12% |
| Manganese | 0.276mg | 12% | |
| Copper | 0.1mg | 0.198mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Monounsaturated fat | 1.556g | 5.632g | 10% |
| Sodium | 435mg | 202mg | 10% |
| Folate | 67µg | 35µg | 8% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 2.28g | 6% |
| Vitamin B3 | 0.1mg | 0.802mg | 4% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Phosphorus | 50mg | 78mg | 4% |
| Choline | 18mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Vitamin A | 84µg | 69µg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Iron | 0.88mg | 0.97mg | 1% |
| Net carbs | 8.4g | 60.34g | N/A |
| Sugar | 1.68g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +123.7% |
| Contains more WaterWater | +3723% |
| Contains more FatsFats | +543.3% |
| Contains more CarbsCarbs | +609.3% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +4672% |
