Beef Stroganoff vs. Pork — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and pork
- Beef Stroganoff has more vitamin K and vitamin A; however, pork is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Beef Stroganoff contains 117 times more vitamin A than pork. Beef Stroganoff contains 820IU of vitamin A, while pork contains 7IU.
- Beef Stroganoff contains less cholesterol.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pork is 0.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +117.3% |
| Contains more PhosphorusPhosphorus | +392% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +496.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +4937% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more CholineCholine | +421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Selenium | 7.6µg | 45.3µg | 69% |
| Protein | 5.1g | 27.32g | 44% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Vitamin B3 | 0.1mg | 5.037mg | 31% |
| Phosphorus | 50mg | 246mg | 28% |
| Cholesterol | 21mg | 80mg | 20% |
| Vitamin B12 | 0.26µg | 0.7µg | 18% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Folate | 67µg | 5µg | 16% |
| Sodium | 435mg | 62mg | 16% |
| Choline | 18mg | 93.9mg | 14% |
| Fats | 4.6g | 13.92g | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Saturated fat | 2.324g | 5.23g | 13% |
| Monounsaturated fat | 1.556g | 6.19g | 12% |
| Zinc | 1.1mg | 2.39mg | 12% |
| Vitamin A | 84µg | 2µg | 9% |
| Potassium | 140mg | 423mg | 8% |
| Calories | 98kcal | 242kcal | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Polyunsaturated fat | 0.246g | 1.2g | 6% |
| Copper | 0.1mg | 0.073mg | 3% |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.41mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Iron | 0.88mg | 0.87mg | 0% |
| Sugar | 1.68g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +202.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +297.8% |
| Contains more Poly. FatPolyunsaturated fat | +387.8% |
