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  6. Beef Stroganoff vs. Pork chop

Beef Stroganoff vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and pork chop

  • Beef Stroganoff is richer in vitamin K and folate, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than pork chop.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than pork chop (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Beef Stroganoff vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +125%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +382%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +378.9%
~equal in Iron ~0.87mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +7827%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more CholineCholine +275%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pork chop DV% diff.
Vitamin K 102.8µg 0µg 86%
Selenium 7.6µg 36.4µg 52%
Vitamin B3 0.1mg 7.927mg 49%
Vitamin B1 0.04mg 0.49mg 38%
Protein 5.1g 23.72g 37%
Vitamin B6 0.06mg 0.489mg 33%
Phosphorus 50mg 241mg 27%
Vitamin B5 1.104mg 22%
Zinc 1.1mg 3.15mg 19%
Cholesterol 21mg 78mg 19%
Folate 67µg 0µg 17%
Vitamin B2 0.09mg 0.313mg 17%
Vitamin B12 0.26µg 0.66µg 17%
Sodium 435mg 74mg 16%
Fats 4.6g 14.35g 15%
Polyunsaturated fat 0.246g 1.894g 11%
Choline 18mg 67.5mg 9%
Saturated fat 2.324g 4.339g 9%
Vitamin A 84µg 4µg 9%
Monounsaturated fat 1.556g 4.887g 8%
Calories 98kcal 231kcal 7%
Vitamin D 0µg 1µg 5%
Potassium 140mg 315mg 5%
Vitamin D 0IU 40IU 5%
Calcium 20mg 56mg 4%
Magnesium 2mg 20mg 4%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Vitamin E 0.41mg 0.21mg 1%
Copper 0.1mg 0.105mg 1%
Net carbs 8.4g 0g N/A
Iron 0.88mg 0.87mg 0%
Sugar 1.68g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more OtherOther +191.7%
Contains more ProteinProtein +365.1%
Contains more FatsFats +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +214.1%
Contains more Poly. FatPolyunsaturated fat +669.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.