Beef Stroganoff vs. Potato chips — In-Depth Nutrition Comparison
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Differences between Beef Stroganoff and Potato chips
- Beef Stroganoff is higher in Vitamin K, however, Potato chips is richer in Vitamin E, Vitamin B6, Vitamin C, Potassium, Vitamin B3, Copper, and Fiber.
- Beef Stroganoff's daily need coverage for Vitamin K is 67% higher.
- Beef Stroganoff has 54 times more Sodium than Potato chips. While Beef Stroganoff has 435mg of Sodium, Potato chips has only 8mg.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3250% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +810.7% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +206% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +365.2% |
| Contains more FolateFolate | +48.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +3727% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more CholineCholine | +108.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4105.3% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +652.2% |
| Contains more CarbsCarbs | +487.8% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Mono. FatMonounsaturated Fat | +532.4% |
| Contains more Poly. FatPolyunsaturated fat | +4847.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 536kcal |
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| Protein | 5.1g | 7g |
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| Fats | 4.6g | 34.6g |
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| Vitamin C | 0mg | 31.1mg |
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| Net carbs | 8.4g | 48.1g |
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| Carbs | 9g | 52.9g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 2mg | 67mg |
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| Calcium | 20mg | 24mg |
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| Potassium | 140mg | 1275mg |
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| Iron | 0.88mg | 1.63mg |
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| Sugar | 1.68g | 0.22g |
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| Fiber | 0.6g | 4.8g |
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| Copper | 0.1mg | 0.306mg |
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| Zinc | 1.1mg | 1.09mg |
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| Phosphorus | 50mg | 165mg |
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| Sodium | 435mg | 8mg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A | 84µg | 0µg |
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| Vitamin E | 0.41mg | 9.11mg |
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| Manganese | 0.44mg |
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| Selenium | 7.6µg | 8.1µg |
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| Vitamin B1 | 0.04mg | 0.167mg |
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| Vitamin B2 | 0.09mg | 0.197mg |
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| Vitamin B3 | 0.1mg | 3.827mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.06mg | 0.66mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 22.1µg |
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| Folate | 67µg | 45µg |
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| Choline | 18mg | 37.5mg |
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| Saturated Fat | 2.324g | 10.96g |
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| Monounsaturated Fat | 1.556g | 9.84g |
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| Polyunsaturated fat | 0.246g | 12.17g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
24%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 427mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 8.636g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)