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  6. Beef Stroganoff vs. Provolone

Beef Stroganoff vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and provolone

  • Beef Stroganoff has more vitamin K and folate; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Beef Stroganoff covers your daily vitamin K needs 84% more than provolone.
  • Provolone contains 7 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while provolone contains 10µg.
  • Beef Stroganoff has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, provolone.

Infographic

Beef Stroganoff vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +69.2%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -50.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3680%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +892%
Contains more SeleniumSelenium +90.8%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +570%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +461.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Provolone DV% diff.
Vitamin K 102.8µg 2.2µg 84%
Calcium 20mg 756mg 74%
Saturated fat 2.324g 17.078g 67%
Phosphorus 50mg 496mg 64%
Vitamin B12 0.26µg 1.46µg 50%
Protein 5.1g 25.58g 41%
Fats 4.6g 26.62g 34%
Sodium 435mg 876mg 19%
Zinc 1.1mg 3.23mg 19%
Vitamin B2 0.09mg 0.321mg 18%
Vitamin A 84µg 236µg 17%
Cholesterol 21mg 69mg 16%
Monounsaturated fat 1.556g 7.393g 15%
Folate 67µg 10µg 14%
Calories 98kcal 351kcal 13%
Selenium 7.6µg 14.5µg 13%
Vitamin B5 0.476mg 10%
Copper 0.1mg 0.026mg 8%
Magnesium 2mg 28mg 6%
Iron 0.88mg 0.52mg 5%
Polyunsaturated fat 0.246g 0.769g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.019mg 2%
Carbs 9g 2.14g 2%
Fiber 0.6g 0g 2%
Vitamin E 0.41mg 0.23mg 1%
Vitamin B6 0.06mg 0.073mg 1%
Net carbs 8.4g 2.14g N/A
Potassium 140mg 138mg 0%
Sugar 1.68g 0.56g N/A
Manganese 0.01mg 0%
Vitamin B3 0.1mg 0.156mg 0%
Choline 18mg 15.4mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +320.6%
Contains more WaterWater +95.1%
Contains more ProteinProtein +401.6%
Contains more FatsFats +478.7%
Contains more OtherOther +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +375.1%
Contains more Poly. FatPolyunsaturated fat +212.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.