Beef Stroganoff vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and pomelo
- Beef Stroganoff has more vitamin A, vitamin B12, iron, zinc, and copper; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than beef Stroganoff.
- Pomelo has less cholesterol.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 0mg | 61mg | 68% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.88mg | 0.11mg | 10% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Protein | 5.1g | 0.76g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 4.6g | 0.04g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.1mg | 0.048mg | 6% |
| Vitamin B2 | 0.09mg | 0.027mg | 5% |
| Phosphorus | 50mg | 17mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 38kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 1g | 2% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Potassium | 140mg | 216mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Carbs | 9g | 9.62g | 0% |
| Net carbs | 8.4g | 8.62g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +571.1% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +11.5% |
~equal in
Carbs
~9.62g
