Beef Stroganoff vs. Raspberry — In-Depth Nutrition Comparison
Compare
Important differences between beef Stroganoff and raspberries
- Beef Stroganoff has more vitamin K, vitamin A, selenium, folate, and vitamin B12; however, raspberries are richer in vitamin C and fiber.
- Beef Stroganoff's daily need coverage for vitamin K is 79% more.
- Raspberries contain less cholesterol.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +3700% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1217.9% |
| Contains more FolateFolate | +219% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +498% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 7.8µg | 79% |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 0.6g | 6.5g | 24% |
| Sodium | 435mg | 1mg | 19% |
| Selenium | 7.6µg | 0.2µg | 13% |
| Folate | 67µg | 21µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.019g | 10% |
| Vitamin A | 84µg | 2µg | 9% |
| Protein | 5.1g | 1.2g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Zinc | 1.1mg | 0.42mg | 6% |
| Fats | 4.6g | 0.65g | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Monounsaturated fat | 1.556g | 0.064g | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Vitamin B3 | 0.1mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.41mg | 0.87mg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Iron | 0.88mg | 0.69mg | 2% |
| Calories | 98kcal | 52kcal | 2% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Choline | 18mg | 12.3mg | 1% |
| Carbs | 9g | 11.94g | 1% |
| Polyunsaturated fat | 0.246g | 0.375g | 1% |
| Net carbs | 8.4g | 5.44g | N/A |
| Potassium | 140mg | 151mg | 0% |
| Sugar | 1.68g | 4.42g | N/A |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +204.3% |
| Contains more CarbsCarbs | +32.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +2331.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
