Beef Stroganoff vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and Red Bull
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, and copper; however, Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B6 for Red Bull is 162% higher.
- Red Bull is lower in saturated fat.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +4566.7% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +3700% |
| Contains more MagnesiumMagnesium | +850% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5900% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +9727% |
| Contains more Vitamin B6Vitamin B6 | +3511.7% |
| Contains more Vitamin B12Vitamin B12 | +657.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 2.167mg | 162% |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B12 | 0.26µg | 1.97µg | 71% |
| Vitamin B3 | 0.1mg | 9.827mg | 61% |
| Vitamin B5 | 1.54mg | 31% | |
| Sodium | 435mg | 39mg | 17% |
| Folate | 67µg | 0µg | 17% |
| Selenium | 7.6µg | 0.2µg | 13% |
| Saturated fat | 2.324g | 0g | 11% |
| Copper | 0.1mg | 0.002mg | 11% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Iron | 0.88mg | 0.06mg | 10% |
| Protein | 5.1g | 0.46g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 4.6g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 0mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 2mg | 19mg | 4% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Potassium | 140mg | 3mg | 4% |
| Choline | 18mg | 0.3mg | 3% |
| Calories | 98kcal | 43kcal | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin B2 | 0.09mg | 0.103mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Carbs | 9g | 10.23g | 0% |
| Net carbs | 8.4g | 10.23g | N/A |
| Sugar | 1.68g | 10.22g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +1008.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1455.6% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +11.7% |
