Beef Stroganoff vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between Beef Stroganoff and Rib eye steak?
- Beef Stroganoff is higher in Vitamin K, yet Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron.
- Beef Stroganoff's daily need coverage for Vitamin K is 84% more.
- Beef Stroganoff has 8 times more Sodium than Rib eye steak. While Beef Stroganoff has 435mg of Sodium, Rib eye steak has only 54mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
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Copper
+25%
Contains
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Iron
+154.5%
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Magnesium
+1000%
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Phosphorus
+204%
Contains
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Potassium
+85.7%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+437.3%
Contains
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Selenium
+290.8%
Contains
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Calcium
+81.8%
Contains
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Copper
+25%
Contains
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Iron
+154.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+204%
Contains
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Potassium
+85.7%
Contains
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Sodium
-87.6%
Contains
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Zinc
+437.3%
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Selenium
+290.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3180%
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Vitamin E
+310%
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Folate
+1016.7%
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Vitamin K
+6325%
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Vitamin D
+∞%
Contains
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Vitamin B1
+77.5%
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Vitamin B2
+218.9%
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Vitamin B3
+4808%
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Vitamin B6
+695%
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Vitamin B12
+707.7%
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Vitamin A
+3180%
Contains
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Vitamin E
+310%
Contains
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Folate
+1016.7%
Contains
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Vitamin K
+6325%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+77.5%
Contains
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Vitamin B2
+218.9%
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Vitamin B3
+4808%
Contains
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Vitamin B6
+695%
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Vitamin B12
+707.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+46.6%
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Other
+13900%
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Protein
+364.5%
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Fats
+374.1%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+46.6%
Contains
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Other
+13900%
Contains
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Protein
+364.5%
Contains
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Fats
+374.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76%
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Monounsaturated Fat
+576%
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Polyunsaturated fat
+317.5%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-76%
Contains
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Monounsaturated Fat
+576%
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Polyunsaturated fat
+317.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 0g |
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| Protein | 5.1g | 23.69g |
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| Fats | 4.6g | 21.81g |
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| Carbs | 9g | 0g |
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| Calories | 98kcal | 291kcal |
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| Sugar | 1.68g | 0g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg | 11mg |
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| Iron | 0.88mg | 2.24mg |
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| Magnesium | 2mg | 22mg |
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| Phosphorus | 50mg | 152mg |
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| Potassium | 140mg | 260mg |
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| Sodium | 435mg | 54mg |
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| Zinc | 1.1mg | 5.91mg |
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| Copper | 0.1mg | 0.08mg |
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| Manganese | 0.08mg |
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| Selenium | 7.6µg | 29.7µg |
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| Vitamin A | 820IU | 25IU |
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| Vitamin A RAE | 84µg | 8µg |
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| Vitamin E | 0.41mg | 0.1mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.04mg | 0.071mg |
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| Vitamin B2 | 0.09mg | 0.287mg |
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| Vitamin B3 | 0.1mg | 4.908mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.06mg | 0.477mg |
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| Folate | 67µg | 6µg |
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| Vitamin B12 | 0.26µg | 2.1µg |
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| Vitamin K | 102.8µg | 1.6µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 21mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 2.324g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 1.556g | 10.519g |
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| Polyunsaturated fat | 0.246g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
50%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 7.36g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.