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  6. Beef Stroganoff vs. Rib eye steak

Beef Stroganoff vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and rib eye steak?

  • Beef Stroganoff is higher in vitamin K, yet rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Beef Stroganoff has 8 times more sodium than rib eye steak. While beef Stroganoff has 435mg of sodium, rib eye steak has only 54mg.
  • The glycemic index of rib eye steak is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Beef Stroganoff vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +81.8%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +154.5%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +290.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin KVitamin K +6325%
Contains more FolateFolate +1016.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +4808%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin B12Vitamin B12 +707.7%
Contains more CholineCholine +171.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Rib eye steak DV% diff.
Vitamin K 102.8µg 1.6µg 84%
Vitamin B12 0.26µg 2.1µg 77%
Zinc 1.1mg 5.91mg 44%
Selenium 7.6µg 29.7µg 40%
Protein 5.1g 23.69g 37%
Saturated fat 2.324g 9.684g 33%
Vitamin B6 0.06mg 0.477mg 32%
Vitamin B3 0.1mg 4.908mg 30%
Fats 4.6g 21.81g 26%
Monounsaturated fat 1.556g 10.519g 22%
Cholesterol 21mg 80mg 20%
Sodium 435mg 54mg 17%
Iron 0.88mg 2.24mg 17%
Vitamin B2 0.09mg 0.287mg 15%
Folate 67µg 6µg 15%
Phosphorus 50mg 152mg 15%
Vitamin B5 0.536mg 11%
Calories 98kcal 291kcal 10%
Vitamin A 84µg 8µg 8%
Choline 18mg 48.8mg 6%
Polyunsaturated fat 0.246g 1.027g 5%
Magnesium 2mg 22mg 5%
Potassium 140mg 260mg 4%
Manganese 0.08mg 3%
Vitamin B1 0.04mg 0.071mg 3%
Carbs 9g 0g 3%
Vitamin E 0.41mg 0.1mg 2%
Fiber 0.6g 0g 2%
Copper 0.1mg 0.08mg 2%
Calcium 20mg 11mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more OtherOther +13900%
Contains more ProteinProtein +364.5%
Contains more FatsFats +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +576%
Contains more Poly. FatPolyunsaturated fat +317.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.