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  6. Beef Stroganoff vs. Roe

Beef Stroganoff vs. Roe — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and roe?

  • Beef Stroganoff is higher in vitamin A, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, and vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 470% more.
  • Beef Stroganoff has 4 times more sodium than roe. While beef Stroganoff has 435mg of sodium, roe has only 117mg.
  • The glycemic index of roe is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Beef Stroganoff vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +14.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +102.1%
Contains more CopperCopper +28%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +930%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +580.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +954.4%
Contains more Vitamin B3Vitamin B3 +2092%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +4338.5%
Contains more FolateFolate +37.3%
~equal in Vitamin A ~91µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Roe DV% diff.
Vitamin B12 0.26µg 11.54µg 470%
Cholesterol 21mg 479mg 153%
Vitamin K 102.8µg 86%
Selenium 7.6µg 51.7µg 80%
Phosphorus 50mg 515mg 66%
Vitamin B2 0.09mg 0.949mg 66%
Protein 5.1g 28.62g 47%
Vitamin B5 1.154mg 23%
Polyunsaturated fat 0.246g 3.404g 21%
Vitamin B1 0.04mg 0.277mg 20%
Vitamin C 0mg 16.4mg 18%
Sodium 435mg 117mg 14%
Vitamin B3 0.1mg 2.192mg 13%
Vitamin B6 0.06mg 0.185mg 10%
Folate 67µg 92µg 6%
Magnesium 2mg 26mg 6%
Fats 4.6g 8.23g 6%
Calories 98kcal 204kcal 5%
Potassium 140mg 283mg 4%
Vitamin E 0.41mg 3%
Copper 0.1mg 0.128mg 3%
Choline 18mg 3%
Carbs 9g 1.92g 2%
Zinc 1.1mg 1.28mg 2%
Fiber 0.6g 0g 2%
Saturated fat 2.324g 1.866g 2%
Manganese 0.013mg 1%
Monounsaturated fat 1.556g 2.129g 1%
Calcium 20mg 28mg 1%
Iron 0.88mg 0.77mg 1%
Vitamin A 84µg 91µg 1%
Net carbs 8.4g 1.92g N/A
Sugar 1.68g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +368.8%
Contains more WaterWater +36.3%
Contains more ProteinProtein +461.2%
Contains more FatsFats +78.9%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Roe
Roe
3
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +1283.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.