Beef Stroganoff vs. Roe — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and roe?
- Beef Stroganoff is higher in vitamin A, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 470% more.
- Beef Stroganoff has 4 times more sodium than roe. While beef Stroganoff has 435mg of sodium, roe has only 117mg.
- The glycemic index of roe is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +580.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B2Vitamin B2 | +954.4% |
| Contains more Vitamin B3Vitamin B3 | +2092% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +4338.5% |
| Contains more FolateFolate | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +368.8% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +461.2% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +1283.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 11.54µg | 470% |
| Cholesterol | 21mg | 479mg | 153% |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 51.7µg | 80% |
| Phosphorus | 50mg | 515mg | 66% |
| Vitamin B2 | 0.09mg | 0.949mg | 66% |
| Protein | 5.1g | 28.62g | 47% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 0.246g | 3.404g | 21% |
| Vitamin B1 | 0.04mg | 0.277mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Sodium | 435mg | 117mg | 14% |
| Vitamin B3 | 0.1mg | 2.192mg | 13% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Folate | 67µg | 92µg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Fats | 4.6g | 8.23g | 6% |
| Calories | 98kcal | 204kcal | 5% |
| Potassium | 140mg | 283mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.1mg | 0.128mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 9g | 1.92g | 2% |
| Zinc | 1.1mg | 1.28mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 2.324g | 1.866g | 2% |
| Manganese | 0.013mg | 1% | |
| Monounsaturated fat | 1.556g | 2.129g | 1% |
| Calcium | 20mg | 28mg | 1% |
| Iron | 0.88mg | 0.77mg | 1% |
| Vitamin A | 84µg | 91µg | 1% |
| Net carbs | 8.4g | 1.92g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
157%
Minerals Daily Need Coverage Score
24%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 458mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $100)