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  6. Beef Stroganoff vs. Sauerkraut

Beef Stroganoff vs. Sauerkraut — In-Depth Nutrition Comparison

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How are beef Stroganoff and sauerkraut different?

  • Beef Stroganoff is higher in vitamin K, vitamin A, selenium, vitamin B12, folate, and zinc; however, sauerkraut is richer in vitamin C and fiber.
  • Daily need coverage for vitamin K for beef Stroganoff is 75% higher.
  • Sauerkraut has less saturated fat.
  • Sauerkraut has a lower glycemic index (32) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Beef Stroganoff vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +67%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +690.8%
Contains more FolateFolate +179.2%
Contains more CholineCholine +73.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sauerkraut DV% diff.
Vitamin K 102.8µg 13µg 75%
Vitamin C 0mg 14.7mg 16%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 24µg 11%
Saturated fat 2.324g 0.034g 10%
Sodium 435mg 661mg 10%
Fiber 0.6g 2.9g 9%
Vitamin A 84µg 1µg 9%
Zinc 1.1mg 0.19mg 8%
Protein 5.1g 0.91g 8%
Iron 0.88mg 1.47mg 7%
Cholesterol 21mg 0mg 7%
Manganese 0.151mg 7%
Fats 4.6g 0.14g 7%
Vitamin B2 0.09mg 0.022mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Phosphorus 50mg 20mg 4%
Monounsaturated fat 1.556g 0.013g 4%
Calories 98kcal 19kcal 4%
Magnesium 2mg 13mg 3%
Vitamin B5 0.093mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Vitamin E 0.41mg 0.14mg 2%
Carbs 9g 4.28g 2%
Potassium 140mg 170mg 1%
Calcium 20mg 30mg 1%
Choline 18mg 10.4mg 1%
Polyunsaturated fat 0.246g 0.067g 1%
Net carbs 8.4g 1.38g N/A
Sugar 1.68g 1.78g N/A
Copper 0.1mg 0.096mg 0%
Vitamin B3 0.1mg 0.143mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +460.4%
Contains more FatsFats +3185.7%
Contains more CarbsCarbs +110.3%
Contains more WaterWater +15.8%
Contains more OtherOther +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +11869.2%
Contains more Poly. FatPolyunsaturated fat +267.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.