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Beef Stroganoff vs. Sesame chicken — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and sesame chicken

  • Beef Stroganoff has more vitamin K, folate, and vitamin A, while sesame chicken has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and choline.
  • Beef Stroganoff covers your daily need for vitamin K, 63% more than sesame chicken.
  • Beef Stroganoff contains 8 times more folate than sesame chicken. While beef Stroganoff contains 67µg of folate, sesame chicken contains only 8µg.
  • The amount of cholesterol in beef Stroganoff is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, sesame chicken.

Infographic

Beef Stroganoff vs Sesame chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +96.1%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +23.9%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin KVitamin K +279.3%
Contains more FolateFolate +737.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +3860%
Contains more Vitamin B6Vitamin B6 +345%
Contains more CholineCholine +307.2%
~equal in Vitamin A ~83µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sesame chicken DV% diff.
Vitamin K 102.8µg 27.1µg 63%
Polyunsaturated fat 0.246g 6.885g 44%
Vitamin B3 0.1mg 3.96mg 24%
Protein 5.1g 14.33g 18%
Selenium 7.6µg 16.7µg 17%
Vitamin B6 0.06mg 0.267mg 16%
Fats 4.6g 14.25g 15%
Folate 67µg 8µg 15%
Cholesterol 21mg 59mg 13%
Phosphorus 50mg 130mg 11%
Choline 18mg 73.3mg 10%
Vitamin B2 0.09mg 0.225mg 10%
Calories 98kcal 293kcal 10%
Carbs 9g 26.88g 6%
Vitamin E 0.41mg 1.31mg 6%
Copper 0.1mg 0.051mg 5%
Monounsaturated fat 1.556g 3.546g 5%
Magnesium 2mg 22mg 5%
Manganese 0.083mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Iron 0.88mg 1.09mg 3%
Sodium 435mg 482mg 2%
Potassium 140mg 204mg 2%
Zinc 1.1mg 0.91mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Calcium 20mg 12mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.4g 26.18g N/A
Sugar 1.68g 15.98g N/A
Fiber 0.6g 0.7g 0%
Vitamin A 84µg 83µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B12 0.26µg 0.25µg 0%
Trans fat 0.045g N/A
Saturated fat 2.324g 2.41g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more WaterWater +86.7%
Contains more ProteinProtein +181%
Contains more FatsFats +209.8%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +2698.8%
~equal in Saturated fat ~2.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.