Beef Stroganoff vs. Sesame chicken — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and sesame chicken

Beef Stroganoff has more vitamin K and folate, while sesame chicken has more vitamin B3, protein, selenium, vitamin B6, fats, phosphorus, and vitamin B2.
Beef Stroganoff covers your daily need for vitamin K 63% more than sesame chicken.
Beef Stroganoff contains 8 times more folate than sesame chicken. While beef Stroganoff contains 67µg of folate, sesame chicken contains only 8µg.
The amount of cholesterol in beef Stroganoff is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, sesame chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Sesame chicken

Contains more CalciumCalcium	+66.7%
Contains more CopperCopper	+96.1%
Contains more ZincZinc	+20.9%
Contains less SodiumSodium	-9.8%

Contains more MagnesiumMagnesium	+1000%
Contains more PotassiumPotassium	+45.7%
Contains more IronIron	+23.9%
Contains more PhosphorusPhosphorus	+160%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+119.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Sesame chicken

Contains more Vitamin KVitamin K	+279.3%
Contains more FolateFolate	+737.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+219.5%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+3860%
Contains more Vitamin B6Vitamin B6	+345%

~equal in Vitamin A ~83µg

~equal in Vitamin B1 ~0.04mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	27.1µg	63%
Omega-3 (ALA)		0.774g	48%
Polyunsaturated fat	0.246g	6.885g	44%
Omega-6 (Linoleic acid)		5.925g	35%
Vitamin B3	0.1mg	3.96mg	24%
Protein	5.1g	14.33g	18%
Selenium	7.6µg	16.7µg	17%
Vitamin B6	0.06mg	0.267mg	16%
Fats	4.6g	14.25g	15%
Folate	67µg	8µg	15%
Cholesterol	21mg	59mg	13%
Phosphorus	50mg	130mg	11%
Calories	98kcal	293kcal	10%
Vitamin B2	0.09mg	0.225mg	10%
Choline	18mg	73.3mg	10%
Carbs	9g	26.88g	6%
Vitamin E	0.41mg	1.31mg	6%
Magnesium	2mg	22mg	5%
Copper	0.1mg	0.051mg	5%
Monounsaturated fat	1.556g	3.546g	5%
Starch		10.7g	4%
Manganese		0.083mg	4%
Iron	0.88mg	1.09mg	3%
Fructose		2.01g	3%
Potassium	140mg	204mg	2%
Zinc	1.1mg	0.91mg	2%
Sodium	435mg	482mg	2%
Vitamin C	0mg	1mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	20mg	12mg	1%
Protein per 100 calories	5.2g	4.9g	N/A
Calories per 10 g protein	192kcal	204kcal	N/A
Weight per 100 calories	102g	34g	N/A
Unsaturated / Saturated Fat ratio	0.78	4.3	N/A
Net carbs	8.4g	26.18g	N/A
Sugar	1.68g	15.98g	N/A
Fiber	0.6g	0.7g	0%
Vitamin A	84µg	83µg	0%
Vitamin B1	0.04mg	0.04mg	0%
Vitamin B12	0.26µg	0.25µg	0%
Trans fat		0.045g	N/A
Saturated fat	2.324g	2.41g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A