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  6. Beef Stroganoff vs. Smoked salmon

Beef Stroganoff vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and smoked salmon?

  • Beef Stroganoff is higher in vitamin K, folate, and vitamin A, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 125% more.
  • Beef Stroganoff has 1028 times more vitamin K than smoked salmon. While beef Stroganoff has 102.8µg of vitamin K, smoked salmon has only 0.1µg.
  • The glycemic index of smoked salmon is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, salmon, chinook, smoked types in this article.

Infographic

Beef Stroganoff vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +326.3%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +223.1%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +3250%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more CholineCholine +394.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Smoked salmon DV% diff.
Vitamin B12 0.26µg 3.26µg 125%
Vitamin K 102.8µg 0.1µg 86%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 7.6µg 32.4µg 45%
Vitamin B3 0.1mg 4.72mg 29%
Protein 5.1g 18.28g 26%
Vitamin B5 0.87mg 17%
Vitamin B6 0.06mg 0.278mg 17%
Folate 67µg 2µg 16%
Phosphorus 50mg 164mg 16%
Copper 0.1mg 0.23mg 14%
Choline 18mg 89mg 13%
Sodium 435mg 672mg 10%
Zinc 1.1mg 0.31mg 7%
Saturated fat 2.324g 0.929g 6%
Vitamin A 84µg 26µg 6%
Vitamin E 0.41mg 1.35mg 6%
Polyunsaturated fat 0.246g 0.995g 5%
Magnesium 2mg 18mg 4%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Monounsaturated fat 1.556g 2.023g 1%
Calories 98kcal 117kcal 1%
Vitamin B2 0.09mg 0.101mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Manganese 0.017mg 1%
Potassium 140mg 175mg 1%
Calcium 20mg 11mg 1%
Cholesterol 21mg 23mg 1%
Fats 4.6g 4.32g 0%
Net carbs 8.4g 0g N/A
Iron 0.88mg 0.85mg 0%
Sugar 1.68g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +258.4%
Contains more OtherOther +285.7%
~equal in Fats ~4.32g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +304.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.