Beef Stroganoff vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and smoothie?
- Beef Stroganoff is higher in iron and vitamin A, yet smoothie is higher in vitamin C.
- Smoothie's daily need coverage for vitamin C is 27% more.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +486.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +716% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Sodium | 435mg | 29mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Saturated fat | 2.324g | 0g | 11% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Iron | 0.88mg | 0.15mg | 9% |
| Protein | 5.1g | 1.22g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0g | 7% |
| Vitamin B3 | 0.1mg | 0.816mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 98kcal | 37kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 140mg | 24mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.06mg | 0.082mg | 2% |
| Calcium | 20mg | 41mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B12 | 0.26µg | 0.24µg | 1% |
| Carbs | 9g | 8.16g | 0% |
| Net carbs | 8.4g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +311.8% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~8.16g
