Beef Stroganoff vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and soft serve?
- Beef Stroganoff is richer in vitamin K, folate, iron, and selenium, yet soft serve is richer in calcium, vitamin B12, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Beef Stroganoff has 7 times more folate than soft serve. Beef Stroganoff has 67µg of folate, while soft serve has 9µg.
- Soft serve contains less sodium.
- Beef Stroganoff has a lower glycemic index than soft serve.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +111.5% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +555% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +11322.2% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more CholineCholine | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.9µg | 85% |
| Saturated fat | 2.324g | 7.46g | 23% |
| Cholesterol | 21mg | 91mg | 23% |
| Sodium | 435mg | 61mg | 16% |
| Folate | 67µg | 9µg | 15% |
| Fats | 4.6g | 13g | 13% |
| Calcium | 20mg | 131mg | 11% |
| Vitamin B12 | 0.26µg | 0.5µg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Phosphorus | 50mg | 116mg | 9% |
| Vitamin A | 84µg | 162µg | 9% |
| Selenium | 7.6µg | 3µg | 8% |
| Iron | 0.88mg | 0.21mg | 8% |
| Copper | 0.1mg | 0.03mg | 8% |
| Vitamin B2 | 0.09mg | 0.182mg | 7% |
| Calories | 98kcal | 222kcal | 6% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Monounsaturated fat | 1.556g | 3.49g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Carbs | 9g | 22.2g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Magnesium | 2mg | 12mg | 2% |
| Protein | 5.1g | 4.1g | 2% |
| Polyunsaturated fat | 0.246g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 18mg | 26mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Vitamin B1 | 0.04mg | 0.049mg | 1% |
| Potassium | 140mg | 177mg | 1% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Net carbs | 8.4g | 21.5g | N/A |
| Sugar | 1.68g | 21.16g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.1mg | 0.095mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
