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  6. Beef Stroganoff vs. Soy milk

Beef Stroganoff vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Soy milk

  • Beef Stroganoff is richer in Vitamin K, Folate, Vitamin B12, Vitamin A RAE, Zinc, and Selenium, while Soy milk is higher in Magnesium.
  • Beef Stroganoff covers your daily Vitamin K needs 83% more than Soy milk.
  • Soy milk is lower in Cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soymilk, original and vanilla, unfortified.

Infographic

Beef Stroganoff vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
6
Soy milk
Soy milk
Contains more Iron +37.5%
Contains more Potassium +18.6%
Contains more Zinc +816.7%
Contains more Selenium +58.3%
Contains more Calcium +25%
Contains more Magnesium +1150%
Contains less Sodium -88.3%
Contains more Copper +28%
Equal in Phosphorus - 52
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +37.5%
Contains more Potassium +18.6%
Contains more Zinc +816.7%
Contains more Selenium +58.3%
Contains more Calcium +25%
Contains more Magnesium +1150%
Contains less Sodium -88.3%
Contains more Copper +28%
Equal in Phosphorus - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
4
Soy milk
Soy milk
Contains more Vitamin A +27233.3%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3326.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +28.3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +27233.3%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3326.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +28.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Soy milk
Soy milk
Contains more Protein +56%
Contains more Fats +162.9%
Contains more Carbs +43.3%
Contains more Other +115.4%
Contains more Water +10.2%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +56%
Contains more Fats +162.9%
Contains more Carbs +43.3%
Contains more Other +115.4%
Contains more Water +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +288%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +290.7%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +288%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +290.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Soy milk Opinion
Net carbs 8.4g 5.68g Beef Stroganoff
Protein 5.1g 3.27g Beef Stroganoff
Fats 4.6g 1.75g Beef Stroganoff
Carbs 9g 6.28g Beef Stroganoff
Calories 98kcal 54kcal Beef Stroganoff
Sugar 1.68g 3.99g Beef Stroganoff
Fiber 0.6g 0.6g
Calcium 20mg 25mg Soy milk
Iron 0.88mg 0.64mg Beef Stroganoff
Magnesium 2mg 25mg Soy milk
Phosphorus 50mg 52mg Soy milk
Potassium 140mg 118mg Beef Stroganoff
Sodium 435mg 51mg Soy milk
Zinc 1.1mg 0.12mg Beef Stroganoff
Copper 0.1mg 0.128mg Soy milk
Manganese 0.223mg Soy milk
Selenium 7.6µg 4.8µg Beef Stroganoff
Vitamin A 820IU 3IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.11mg Beef Stroganoff
Vitamin B1 0.04mg 0.06mg Soy milk
Vitamin B2 0.09mg 0.069mg Beef Stroganoff
Vitamin B3 0.1mg 0.513mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.06mg 0.077mg Soy milk
Folate 67µg 18µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 3µg Beef Stroganoff
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 21mg 0mg Soy milk
Saturated Fat 2.324g 0.205g Soy milk
Monounsaturated Fat 1.556g 0.401g Beef Stroganoff
Polyunsaturated fat 0.246g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
9%
Soy milk
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.119g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.