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  6. Beef Stroganoff vs. Paprika

Beef Stroganoff vs. Paprika — In-Depth Nutrition Comparison

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How are beef Stroganoff and paprika different?

  • Paprika is higher than beef Stroganoff in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and magnesium.
  • Paprika covers your daily need for vitamin A, 969% more than beef Stroganoff.
  • Beef Stroganoff has a higher glycemic index (53) than paprika (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, paprika types were used in this article.

Infographic

Beef Stroganoff vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +1045%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +2302.3%
Contains more CopperCopper +613%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28%
Contains more FolateFolate +36.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2832.1%
Contains more Vitamin EVitamin E +6997.6%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +9960%
Contains more Vitamin B6Vitamin B6 +3468.3%
Contains more CholineCholine +186.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Paprika DV% diff.
Vitamin A 84µg 2463µg 264%
Iron 0.88mg 21.14mg 253%
Vitamin E 0.41mg 29.1mg 191%
Vitamin B6 0.06mg 2.141mg 160%
Fiber 0.6g 34.9g 137%
Vitamin B2 0.09mg 1.23mg 88%
Manganese 1.59mg 69%
Copper 0.1mg 0.713mg 68%
Potassium 140mg 2280mg 63%
Vitamin B3 0.1mg 10.06mg 62%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.246g 7.766g 50%
Magnesium 2mg 178mg 42%
Phosphorus 50mg 314mg 38%
Zinc 1.1mg 4.33mg 29%
Vitamin B1 0.04mg 0.33mg 24%
Calcium 20mg 229mg 21%
Vitamin K 102.8µg 80.3µg 19%
Protein 5.1g 14.14g 18%
Sodium 435mg 68mg 16%
Carbs 9g 53.99g 15%
Fats 4.6g 12.89g 13%
Vitamin B12 0.26µg 0µg 11%
Calories 98kcal 282kcal 9%
Fructose 6.71g 8%
Cholesterol 21mg 0mg 7%
Choline 18mg 51.5mg 6%
Folate 67µg 49µg 5%
Selenium 7.6µg 6.3µg 2%
Saturated fat 2.324g 2.14g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 8.4g 19.09g N/A
Sugar 1.68g 10.34g N/A
Monounsaturated fat 1.556g 1.695g 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +610.9%
Contains more ProteinProtein +177.3%
Contains more FatsFats +180.2%
Contains more CarbsCarbs +499.9%
Contains more OtherOther +452.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Poly. FatPolyunsaturated fat +3056.9%
~equal in Saturated fat ~2.14g
~equal in Monounsaturated fat ~1.695g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.