Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Spätzle

Beef Stroganoff vs. Spätzle — In-Depth Nutrition Comparison

Compare

Significant differences between Beef Stroganoff and Spätzle

  • Beef Stroganoff is richer in Vitamin K, Folate, Vitamin A RAE, Vitamin B12, and Vitamin B2, while Spätzle is higher in Selenium.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Spätzle.
  • Beef Stroganoff has 14 times more Vitamin A RAE than Spätzle. Beef Stroganoff has 84µg of Vitamin A RAE, while Spätzle has 6µg.
  • Spätzle is lower in Saturated Fat.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Beef Stroganoff vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Spätzle
Spätzle
Contains more Calcium +66.7%
Contains more Iron +46.7%
Contains more Potassium +268.4%
Contains more Zinc +69.2%
Contains more Magnesium +950%
Contains more Phosphorus +52%
Contains less Sodium -62.1%
Contains more Selenium +214.5%
Equal in Copper - 0.098
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +66.7%
Contains more Iron +46.7%
Contains more Potassium +268.4%
Contains more Zinc +69.2%
Contains more Magnesium +950%
Contains more Phosphorus +52%
Contains less Sodium -62.1%
Contains more Selenium +214.5%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
9
:
2
Spätzle
Spätzle
Contains more Vitamin A +3804.8%
Contains more Vitamin E +141.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B6 +30.4%
Contains more Folate +857.1%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +300%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +3804.8%
Contains more Vitamin E +141.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +350%
Contains more Vitamin B6 +30.4%
Contains more Folate +857.1%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Spätzle
Spätzle
Contains more Protein +12.3%
Contains more Fats +122.2%
Contains more Water +18%
Contains more Other +180%
Contains more Carbs +179.6%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +12.3%
Contains more Fats +122.2%
Contains more Water +18%
Contains more Other +180%
Contains more Carbs +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Spätzle
Spätzle
Contains more Monounsaturated Fat +167.8%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +124.4%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +167.8%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +124.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Spätzle Opinion
Net carbs 8.4g 23.96g Spätzle
Protein 5.1g 4.54g Beef Stroganoff
Fats 4.6g 2.07g Beef Stroganoff
Carbs 9g 25.16g Spätzle
Calories 98kcal 138kcal Spätzle
Sugar 1.68g 0.4g Spätzle
Fiber 0.6g 1.2g Spätzle
Calcium 20mg 12mg Beef Stroganoff
Iron 0.88mg 0.6mg Beef Stroganoff
Magnesium 2mg 21mg Spätzle
Phosphorus 50mg 76mg Spätzle
Potassium 140mg 38mg Beef Stroganoff
Sodium 435mg 165mg Spätzle
Zinc 1.1mg 0.65mg Beef Stroganoff
Copper 0.1mg 0.098mg Beef Stroganoff
Manganese 0.315mg Spätzle
Selenium 7.6µg 23.9µg Spätzle
Vitamin A 820IU 21IU Beef Stroganoff
Vitamin A RAE 84µg 6µg Beef Stroganoff
Vitamin E 0.41mg 0.17mg Beef Stroganoff
Vitamin B1 0.04mg 0.03mg Beef Stroganoff
Vitamin B2 0.09mg 0.02mg Beef Stroganoff
Vitamin B3 0.1mg 0.4mg Spätzle
Vitamin B5 0.263mg Spätzle
Vitamin B6 0.06mg 0.046mg Beef Stroganoff
Folate 67µg 7µg Beef Stroganoff
Vitamin B12 0.26µg 0.09µg Beef Stroganoff
Vitamin K 102.8µg 0µg Beef Stroganoff
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 21mg 29mg Beef Stroganoff
Trans Fat 0.029g Beef Stroganoff
Saturated Fat 2.324g 0.419g Spätzle
Monounsaturated Fat 1.556g 0.581g Beef Stroganoff
Polyunsaturated fat 0.246g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
6%
Spätzle
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.905g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.