Beef Stroganoff vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and spätzle
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, and vitamin B2, while spätzle is higher in selenium.
- Beef Stroganoff covers your daily vitamin K needs 86% more than spätzle.
- Beef Stroganoff has 39 times more vitamin A than spätzle. Beef Stroganoff has 820IU of vitamin A, while spätzle has 21IU.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +69.2% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more CholineCholine | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +179.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Selenium | 7.6µg | 23.9µg | 30% |
| Folate | 67µg | 7µg | 15% |
| Manganese | 0.315mg | 14% | |
| Sodium | 435mg | 165mg | 12% |
| Saturated fat | 2.324g | 0.419g | 9% |
| Vitamin A | 84µg | 6µg | 9% |
| Vitamin B12 | 0.26µg | 0.09µg | 7% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Carbs | 9g | 25.16g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Iron | 0.88mg | 0.6mg | 4% |
| Zinc | 1.1mg | 0.65mg | 4% |
| Phosphorus | 50mg | 76mg | 4% |
| Fats | 4.6g | 2.07g | 4% |
| Potassium | 140mg | 38mg | 3% |
| Cholesterol | 21mg | 29mg | 3% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Monounsaturated fat | 1.556g | 0.581g | 2% |
| Polyunsaturated fat | 0.246g | 0.552g | 2% |
| Calories | 98kcal | 138kcal | 2% |
| Vitamin E | 0.41mg | 0.17mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Protein | 5.1g | 4.54g | 1% |
| Choline | 18mg | 25.7mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Net carbs | 8.4g | 23.96g | N/A |
| Sugar | 1.68g | 0.4g | N/A |
| Copper | 0.1mg | 0.098mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.905g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.