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  6. Beef Stroganoff vs. Surimi

Beef Stroganoff vs. Surimi — In-Depth Nutrition Comparison

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How are beef Stroganoff and surimi different?

  • Beef Stroganoff is higher in vitamin K, folate, vitamin A, and iron; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Beef Stroganoff contains 34 times more folate than surimi. While beef Stroganoff contains 67µg of folate, surimi contains only 2µg.
  • Surimi has less saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, surimi are the varieties used in this article.

Infographic

Beef Stroganoff vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +238.5%
Contains more CopperCopper +212.5%
Contains more ZincZinc +233.3%
Contains more MagnesiumMagnesium +2050%
Contains more PhosphorusPhosphorus +464%
Contains less SodiumSodium -67.1%
Contains more SeleniumSelenium +269.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +515.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Surimi DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Vitamin B12 0.26µg 1.6µg 56%
Selenium 7.6µg 28.1µg 37%
Phosphorus 50mg 282mg 33%
Protein 5.1g 15.18g 20%
Folate 67µg 2µg 16%
Sodium 435mg 143mg 13%
Magnesium 2mg 43mg 10%
Saturated fat 2.324g 0.191g 10%
Iron 0.88mg 0.26mg 8%
Copper 0.1mg 0.032mg 8%
Zinc 1.1mg 0.33mg 7%
Vitamin A 84µg 20µg 7%
Fats 4.6g 0.9g 6%
Vitamin B2 0.09mg 0.021mg 5%
Monounsaturated fat 1.556g 0.149g 4%
Choline 18mg 3%
Cholesterol 21mg 30mg 3%
Vitamin B6 0.06mg 0.03mg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.04mg 0.02mg 2%
Polyunsaturated fat 0.246g 0.443g 1%
Vitamin E 0.41mg 0.63mg 1%
Vitamin B5 0.07mg 1%
Carbs 9g 6.85g 1%
Calcium 20mg 9mg 1%
Potassium 140mg 112mg 1%
Vitamin B3 0.1mg 0.22mg 1%
Calories 98kcal 99kcal 0%
Net carbs 8.4g 6.85g N/A
Sugar 1.68g 0g N/A
Manganese 0.011mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +411.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +91.8%
Contains more ProteinProtein +197.6%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +944.3%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.