Beef Stroganoff vs. Sugar substitute — In-Depth Nutrition Comparison
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How are beef Stroganoff and sugar substitute different?
- Beef Stroganoff is higher in copper, zinc, iron, phosphorus, and vitamin B2; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Beef Stroganoff contains 28 times more zinc than sugar substitute. While beef Stroganoff contains 1.1mg of zinc, sugar substitute contains only 0.04mg.
- Beef Stroganoff has less sodium.
- Sugar substitute has a lower glycemic index (40) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +774.2% |
| Contains more CarbsCarbs | +841.9% |
| Contains more OtherOther | +187.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Calcium | 20mg | 879mg | 86% |
| Carbs | 9g | 84.77g | 25% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Calories | 98kcal | 347kcal | 12% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 0.007mg | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Vitamin A | 84µg | 9% | |
| Iron | 0.88mg | 0.16mg | 9% |
| Fats | 4.6g | 0g | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Sodium | 435mg | 572mg | 6% |
| Protein | 5.1g | 2.06g | 6% |
| Phosphorus | 50mg | 8mg | 6% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Potassium | 140mg | 39mg | 3% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Net carbs | 8.4g | 84.17g | N/A |
| Sugar | 1.68g | 4.03g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
1%
Minerals Daily Need Coverage Score
24%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 137mg)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.