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  6. Beef Stroganoff vs. Swiss cheese

Beef Stroganoff vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and Swiss cheese

  • Beef Stroganoff is richer in vitamin K and folate, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 117% more than beef Stroganoff.
  • Beef Stroganoff has 73 times more vitamin K than Swiss cheese. Beef Stroganoff has 102.8µg of vitamin K, while Swiss cheese has 1.4µg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than Swiss cheese (27).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, swiss.

Infographic

Beef Stroganoff vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +576.9%
Contains more CopperCopper +112.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +4350%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +1048%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +294.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin KVitamin K +7242.9%
Contains more FolateFolate +570%
Contains more CholineCholine +16.1%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +1076.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Swiss cheese DV% diff.
Vitamin B12 0.26µg 3.06µg 117%
Calcium 20mg 890mg 87%
Vitamin K 102.8µg 1.4µg 85%
Phosphorus 50mg 574mg 75%
Saturated fat 2.324g 18.227g 72%
Protein 5.1g 26.96g 44%
Fats 4.6g 30.99g 41%
Selenium 7.6µg 30µg 41%
Zinc 1.1mg 4.37mg 30%
Cholesterol 21mg 93mg 24%
Vitamin A 84µg 288µg 23%
Vitamin B2 0.09mg 0.302mg 16%
Monounsaturated fat 1.556g 8.046g 16%
Calories 98kcal 393kcal 15%
Folate 67µg 10µg 14%
Sodium 435mg 187mg 11%
Iron 0.88mg 0.13mg 9%
Magnesium 2mg 33mg 7%
Polyunsaturated fat 0.246g 1.341g 7%
Vitamin B5 0.353mg 7%
Copper 0.1mg 0.047mg 6%
Carbs 9g 1.44g 3%
Fiber 0.6g 0g 2%
Potassium 140mg 72mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin B6 0.06mg 0.071mg 1%
Manganese 0.026mg 1%
Vitamin E 0.41mg 0.6mg 1%
Net carbs 8.4g 1.44g N/A
Sugar 1.68g 0g N/A
Vitamin B3 0.1mg 0.064mg 0%
Trans fat 0.987g N/A
Choline 18mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +525%
Contains more WaterWater +112.3%
Contains more ProteinProtein +428.6%
Contains more FatsFats +573.7%
Contains more OtherOther +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +417.1%
Contains more Poly. FatPolyunsaturated fat +445.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.