Beef Stroganoff vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and tagliatelle
- Beef Stroganoff has more vitamin A, while tagliatelle has more vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, and copper.
- Tagliatelle covers your daily need for vitamin B1, 55% more than beef Stroganoff.
- Beef Stroganoff contains 17 times more vitamin A than tagliatelle. While beef Stroganoff contains 820IU of vitamin A, tagliatelle contains only 47IU.
- The amount of sodium in tagliatelle is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1662.5% |
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more FolateFolate | +162.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B1 | 0.04mg | 0.705mg | 55% |
| Iron | 0.88mg | 3.35mg | 31% |
| Folate | 67µg | 176µg | 27% |
| Vitamin B2 | 0.09mg | 0.439mg | 27% |
| Manganese | 0.547mg | 24% | |
| Vitamin B3 | 0.1mg | 3.35mg | 20% |
| Sodium | 435mg | 26mg | 18% |
| Cholesterol | 21mg | 73mg | 17% |
| Phosphorus | 50mg | 163mg | 16% |
| Carbs | 9g | 54.73g | 15% |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 0.228mg | 14% |
| Protein | 5.1g | 11.31g | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 98kcal | 288kcal | 10% |
| Magnesium | 2mg | 46mg | 10% |
| Saturated fat | 2.324g | 0.328g | 9% |
| Vitamin A | 84µg | 14µg | 8% |
| Polyunsaturated fat | 0.246g | 0.942g | 5% |
| Fats | 4.6g | 2.3g | 4% |
| Monounsaturated fat | 1.556g | 0.271g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.06mg | 0.093mg | 3% |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 20mg | 15mg | 1% |
| Potassium | 140mg | 179mg | 1% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Net carbs | 8.4g | 54.73g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +121.8% |
| Contains more CarbsCarbs | +508.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +474.2% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +282.9% |
