Beef Stroganoff vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and tagliatelle
- The amount of vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, carbs, and protein in tagliatelle is higher than in beef Stroganoff.
- Tagliatelle covers your daily need for vitamin B1 55% more than beef Stroganoff.
- Beef Stroganoff contains 17 times more sodium than tagliatelle. While beef Stroganoff contains 435mg of sodium, tagliatelle contains only 26mg.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1662.5% |
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more FolateFolate | +162.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B1 | 0.04mg | 0.705mg | 55% |
| Iron | 0.88mg | 3.35mg | 31% |
| Vitamin B2 | 0.09mg | 0.439mg | 27% |
| Folate | 67µg | 176µg | 27% |
| Manganese | 0.547mg | 24% | |
| Vitamin B3 | 0.1mg | 3.35mg | 20% |
| Sodium | 435mg | 26mg | 18% |
| Cholesterol | 21mg | 73mg | 17% |
| Phosphorus | 50mg | 163mg | 16% |
| Carbs | 9g | 54.73g | 15% |
| Copper | 0.1mg | 0.228mg | 14% |
| Selenium | 7.6µg | 14% | |
| Protein | 5.1g | 11.31g | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 98kcal | 288kcal | 10% |
| Magnesium | 2mg | 46mg | 10% |
| Saturated fat | 2.324g | 0.328g | 9% |
| Vitamin A | 84µg | 14µg | 8% |
| Polyunsaturated fat | 0.246g | 0.942g | 5% |
| Fats | 4.6g | 2.3g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.06mg | 0.093mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 0.271g | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Calcium | 20mg | 15mg | 1% |
| Potassium | 140mg | 179mg | 1% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Protein per 100 calories | 5.2g | 3.9g | N/A |
| Calories per 10 g protein | 192kcal | 255kcal | N/A |
| Weight per 100 calories | 102g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.7 | N/A |
| Net carbs | 8.4g | 54.73g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +157.7% |
| Contains more ProteinProtein | +121.8% |
| Contains more CarbsCarbs | +508.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +474.2% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +282.9% |
