Beef Stroganoff vs. Taquitos — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and taquitos?

Beef Stroganoff is richer in vitamin K and vitamin A, yet taquitos are richer in vitamin B1, vitamin B3, iron, selenium, vitamin B2, phosphorus, fiber, and calcium.
Beef Stroganoff's daily need coverage for vitamin K is 72% higher.
Beef Stroganoff has 4 times more vitamin A than taquitos. Beef Stroganoff has 820IU of vitamin A, while taquitos have 206IU.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Taquitos

Contains more ZincZinc

+54.9%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+420%
Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+180.7%
Contains more PhosphorusPhosphorus	+164%
Contains more SeleniumSelenium	+119.7%

~equal in Copper ~0.1mg

~equal in Sodium ~453mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Taquitos

Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B12Vitamin B12	+44.4%
Contains more Vitamin KVitamin K	+508.3%
Contains more CholineCholine	+13.2%

Contains more Vitamin EVitamin E	+175.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+727.5%
Contains more Vitamin B2Vitamin B2	+207.8%
Contains more Vitamin B3Vitamin B3	+3750%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin C ~0mg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	16.9µg	72%
Polyunsaturated fat	0.246g	4.235g	27%
Vitamin B1	0.04mg	0.331mg	24%
Vitamin B3	0.1mg	3.85mg	23%
Iron	0.88mg	2.47mg	20%
Selenium	7.6µg	16.7µg	17%
Manganese		0.387mg	17%
Vitamin B2	0.09mg	0.277mg	14%
Starch		29.62g	12%
Fats	4.6g	12.54g	12%
Phosphorus	50mg	132mg	12%
Vitamin B5		0.481mg	10%
Calories	98kcal	284kcal	9%
Fiber	0.6g	2.9g	9%
Calcium	20mg	104mg	8%
Monounsaturated fat	1.556g	4.835g	8%
Carbs	9g	33.63g	8%
Protein	5.1g	9.21g	8%
Vitamin B6	0.06mg	0.14mg	6%
Vitamin A	84µg	30µg	6%
Vitamin E	0.41mg	1.13mg	5%
Magnesium	2mg	24mg	5%
Zinc	1.1mg	0.71mg	4%
Cholesterol	21mg	13mg	3%
Vitamin B12	0.26µg	0.18µg	3%
Vitamin D	0µg	0.1µg	1%
Sodium	435mg	453mg	1%
Net carbs	8.4g	30.73g	N/A
Vitamin D	0IU	3IU	0%
Potassium	140mg	155mg	0%
Sugar	1.68g	1.3g	N/A
Copper	0.1mg	0.1mg	0%
Trans fat		0.071g	N/A
Folate	67µg	68µg	0%
Saturated fat	2.324g	2.31g	0%
Choline	18mg	15.9mg	0%
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.593g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		3.591g	N/A