Beef Stroganoff vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between Beef Stroganoff and Taquitos?
- Beef Stroganoff is richer in Vitamin K, yet Taquitos are richer in Vitamin B1, Vitamin B3, Iron, Selenium, Vitamin B2, Phosphorus, Fiber, Calcium, and Vitamin B6.
- Beef Stroganoff's daily need coverage for Vitamin K is 72% higher.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Taquitos, frozen, chicken and cheese, oven-heated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+54.9%
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Calcium
+420%
Contains
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Iron
+180.7%
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Magnesium
+1100%
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Phosphorus
+164%
Contains
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Potassium
+10.7%
Contains
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Selenium
+119.7%
Equal in Sodium - 453
Equal in Copper - 0.1
Contains
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Zinc
+54.9%
Contains
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Calcium
+420%
Contains
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Iron
+180.7%
Contains
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Magnesium
+1100%
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Phosphorus
+164%
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Potassium
+10.7%
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Selenium
+119.7%
Equal in Sodium - 453
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+298.1%
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Vitamin B12
+44.4%
Contains
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Vitamin K
+508.3%
Contains
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Vitamin E
+175.6%
Contains
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Vitamin D
+∞%
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Vitamin B1
+727.5%
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Vitamin B2
+207.8%
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Vitamin B3
+3750%
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Vitamin B6
+133.3%
Equal in Folate - 68
Contains
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Vitamin A
+298.1%
Contains
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Vitamin B12
+44.4%
Contains
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Vitamin K
+508.3%
Contains
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Vitamin E
+175.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+727.5%
Contains
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Vitamin B2
+207.8%
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Vitamin B3
+3750%
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Vitamin B6
+133.3%
Equal in Folate - 68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+86.9%
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Protein
+80.6%
Contains
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Fats
+172.6%
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Carbs
+273.7%
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Other
+34.3%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Contains
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Water
+86.9%
Contains
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Protein
+80.6%
Contains
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Fats
+172.6%
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Carbs
+273.7%
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Other
+34.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+210.7%
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Polyunsaturated fat
+1621.5%
Equal in Saturated Fat - 2.31
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Contains
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Monounsaturated Fat
+210.7%
Contains
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Polyunsaturated fat
+1621.5%
Equal in Saturated Fat - 2.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 30.73g |
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| Protein | 5.1g | 9.21g |
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| Fats | 4.6g | 12.54g |
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| Carbs | 9g | 33.63g |
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| Calories | 98kcal | 284kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 1.68g | 1.3g |
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| Fiber | 0.6g | 2.9g |
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| Calcium | 20mg | 104mg |
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| Iron | 0.88mg | 2.47mg |
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| Magnesium | 2mg | 24mg |
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| Phosphorus | 50mg | 132mg |
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| Potassium | 140mg | 155mg |
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| Sodium | 435mg | 453mg |
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| Zinc | 1.1mg | 0.71mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.387mg |
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| Selenium | 7.6µg | 16.7µg |
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| Vitamin A | 820IU | 206IU |
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| Vitamin A RAE | 84µg | 30µg |
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| Vitamin E | 0.41mg | 1.13mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0.331mg |
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| Vitamin B2 | 0.09mg | 0.277mg |
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| Vitamin B3 | 0.1mg | 3.85mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.06mg | 0.14mg |
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| Folate | 67µg | 68µg |
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| Vitamin B12 | 0.26µg | 0.18µg |
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| Vitamin K | 102.8µg | 16.9µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Cholesterol | 21mg | 13mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.324g | 2.31g |
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| Monounsaturated Fat | 1.556g | 4.835g |
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| Polyunsaturated fat | 0.246g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
24%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 18mg)
Which food is cheaper?
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The foods are relatively equal in price ($)