Beef Stroganoff vs. Taquitos — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and taquitos?

Beef Stroganoff is richer in vitamin K, yet taquitos are richer in vitamin B1, vitamin B3, iron, selenium, vitamin B2, fats, phosphorus, protein, and fiber.
Beef Stroganoff's daily need coverage for vitamin K is 72% higher.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Taquitos

Contains more ZincZinc

+54.9%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+420%
Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+180.7%
Contains more PhosphorusPhosphorus	+164%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+119.7%

~equal in Copper ~0.1mg

~equal in Sodium ~453mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Taquitos

Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B12Vitamin B12	+44.4%
Contains more Vitamin KVitamin K	+508.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+175.6%
Contains more Vitamin B1Vitamin B1	+727.5%
Contains more Vitamin B2Vitamin B2	+207.8%
Contains more Vitamin B3Vitamin B3	+3750%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin C ~0mg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	16.9µg	72%
Omega-3 (ALA)		0.593g	37%
Polyunsaturated fat	0.246g	4.235g	27%
Vitamin B1	0.04mg	0.331mg	24%
Vitamin B3	0.1mg	3.85mg	23%
Omega-6 (Linoleic acid)		3.591g	21%
Iron	0.88mg	2.47mg	20%
Manganese		0.387mg	17%
Selenium	7.6µg	16.7µg	17%
Vitamin B2	0.09mg	0.277mg	14%
Fats	4.6g	12.54g	12%
Starch		29.62g	12%
Phosphorus	50mg	132mg	12%
Vitamin B5		0.481mg	10%
Calories	98kcal	284kcal	9%
Fiber	0.6g	2.9g	9%
Protein	5.1g	9.21g	8%
Carbs	9g	33.63g	8%
Calcium	20mg	104mg	8%
Monounsaturated fat	1.556g	4.835g	8%
Vitamin A	84µg	30µg	6%
Vitamin B6	0.06mg	0.14mg	6%
Magnesium	2mg	24mg	5%
Vitamin E	0.41mg	1.13mg	5%
Zinc	1.1mg	0.71mg	4%
Cholesterol	21mg	13mg	3%
Vitamin B12	0.26µg	0.18µg	3%
Vitamin D	0µg	0.1µg	1%
Sodium	435mg	453mg	1%
Protein per 100 calories	5.2g	3.2g	N/A
Calories per 10 g protein	192kcal	308kcal	N/A
Weight per 100 calories	102g	35g	N/A
Unsaturated / Saturated Fat ratio	0.78	3.9	N/A
Net carbs	8.4g	30.73g	N/A
Vitamin D*	0 IU	3 IU	0%
Potassium	140mg	155mg	0%
Sugar	1.68g	1.3g	N/A
Copper	0.1mg	0.1mg	0%
Folate	67µg	68µg	0%
Trans fat		0.071g	N/A
Choline	18mg	15.9mg	0%
Saturated fat	2.324g	2.31g	0%
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A