Beef Stroganoff vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and tilsit cheese
- Beef Stroganoff is higher in folate; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium.
- Tilsit cheese's daily need coverage for vitamin B12 is 77% higher.
- Beef Stroganoff has 3 times more folate than tilsit cheese. While beef Stroganoff has 67µg of folate, tilsit cheese has only 20µg.
- Beef Stroganoff has less sodium.
- Tilsit cheese has a lower glycemic index (27) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +282.6% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3400% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +298.9% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B12Vitamin B12 | +707.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.26µg | 2.1µg | 77% |
| Calcium | 20mg | 700mg | 68% |
| Saturated fat | 2.324g | 16.775g | 66% |
| Phosphorus | 50mg | 500mg | 64% |
| Protein | 5.1g | 24.41g | 39% |
| Fats | 4.6g | 25.98g | 33% |
| Cholesterol | 21mg | 102mg | 27% |
| Zinc | 1.1mg | 3.5mg | 22% |
| Vitamin B2 | 0.09mg | 0.359mg | 21% |
| Vitamin A | 84µg | 249µg | 18% |
| Monounsaturated fat | 1.556g | 7.136g | 14% |
| Sodium | 435mg | 753mg | 14% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Calories | 98kcal | 340kcal | 12% |
| Folate | 67µg | 20µg | 12% |
| Copper | 0.1mg | 0.026mg | 8% |
| Iron | 0.88mg | 0.23mg | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Polyunsaturated fat | 0.246g | 0.721g | 3% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 140mg | 65mg | 2% |
| Carbs | 9g | 1.88g | 2% |
| Vitamin B3 | 0.1mg | 0.205mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 8.4g | 1.88g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +378.7% |
| Contains more WaterWater | +86.4% |
| Contains more ProteinProtein | +378.6% |
| Contains more FatsFats | +464.8% |
| Contains more OtherOther | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +358.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
