Beef Stroganoff vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and toffee
- Beef Stroganoff has more vitamin K, folate, selenium, copper, iron, and zinc, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 91% more than beef Stroganoff.
- Beef Stroganoff contains 37 times more vitamin K than toffee. While beef Stroganoff contains 102.8µg of vitamin K, toffee contains only 2.8µg.
- The amount of sodium in toffee is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.5% |
| Contains more IronIron | +2833.3% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.8% |
| Contains more Vitamin EVitamin E | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.8µg | 83% |
| Saturated fat | 2.324g | 20.565g | 83% |
| Fats | 4.6g | 32.75g | 43% |
| Cholesterol | 21mg | 104mg | 28% |
| Vitamin A | 84µg | 319µg | 26% |
| Calories | 98kcal | 560kcal | 23% |
| Carbs | 9g | 64.72g | 19% |
| Monounsaturated fat | 1.556g | 8.964g | 19% |
| Folate | 67µg | 2µg | 16% |
| Sodium | 435mg | 135mg | 13% |
| Selenium | 7.6µg | 0.8µg | 12% |
| Iron | 0.88mg | 0.03mg | 11% |
| Copper | 0.1mg | 0.003mg | 11% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Protein | 5.1g | 1.07g | 8% |
| Polyunsaturated fat | 0.246g | 1.222g | 7% |
| Vitamin B12 | 0.26µg | 0.11µg | 6% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Vitamin E | 0.41mg | 0.94mg | 4% |
| Potassium | 140mg | 51mg | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Phosphorus | 50mg | 32mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.09mg | 0.068mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 34mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.4g | 64.72g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 1.68g | 63.47g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.1mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +376.6% |
| Contains more WaterWater | +14427.3% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +612% |
| Contains more CarbsCarbs | +619.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +476.1% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
