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  6. Beef Stroganoff vs. Turnip

Beef Stroganoff vs. Turnip — In-Depth Nutrition Comparison

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The main differences between Beef Stroganoff and Turnip

  • Beef Stroganoff has more Vitamin K, Folate, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Iron, however, Turnip has more Vitamin C.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 86% higher.
  • Turnip is lower in Saturated Fat.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Turnips, raw.

Infographic

Beef Stroganoff vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Turnip
Turnip
Contains more Iron +193.3%
Contains more Phosphorus +85.2%
Contains more Zinc +307.4%
Contains more Copper +17.6%
Contains more Selenium +985.7%
Contains more Calcium +50%
Contains more Magnesium +450%
Contains more Potassium +36.4%
Contains less Sodium -84.6%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +193.3%
Contains more Phosphorus +85.2%
Contains more Zinc +307.4%
Contains more Copper +17.6%
Contains more Selenium +985.7%
Contains more Calcium +50%
Contains more Magnesium +450%
Contains more Potassium +36.4%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
4
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +200%
Contains more Folate +346.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +50%
Equal in Vitamin B1 - 0.04
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +200%
Contains more Folate +346.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +50%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Turnip
Turnip
Contains more Protein +466.7%
Contains more Fats +4500%
Contains more Carbs +40%
Contains more Other +100%
Contains more Water +15%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +466.7%
Contains more Fats +4500%
Contains more Carbs +40%
Contains more Other +100%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +25833.3%
Contains more Polyunsaturated fat +364.2%
Contains less Saturated Fat -99.5%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +25833.3%
Contains more Polyunsaturated fat +364.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Turnip Opinion
Net carbs 8.4g 4.63g Beef Stroganoff
Protein 5.1g 0.9g Beef Stroganoff
Fats 4.6g 0.1g Beef Stroganoff
Carbs 9g 6.43g Beef Stroganoff
Calories 98kcal 28kcal Beef Stroganoff
Sugar 1.68g 3.8g Beef Stroganoff
Fiber 0.6g 1.8g Turnip
Calcium 20mg 30mg Turnip
Iron 0.88mg 0.3mg Beef Stroganoff
Magnesium 2mg 11mg Turnip
Phosphorus 50mg 27mg Beef Stroganoff
Potassium 140mg 191mg Turnip
Sodium 435mg 67mg Turnip
Zinc 1.1mg 0.27mg Beef Stroganoff
Copper 0.1mg 0.085mg Beef Stroganoff
Manganese 0.134mg Turnip
Selenium 7.6µg 0.7µg Beef Stroganoff
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.03mg Beef Stroganoff
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.09mg 0.03mg Beef Stroganoff
Vitamin B3 0.1mg 0.4mg Turnip
Vitamin B5 0.2mg Turnip
Vitamin B6 0.06mg 0.09mg Turnip
Folate 67µg 15µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 0.1µg Beef Stroganoff
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Cholesterol 21mg 0mg Turnip
Saturated Fat 2.324g 0.011g Turnip
Monounsaturated Fat 1.556g 0.006g Beef Stroganoff
Polyunsaturated fat 0.246g 0.053g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
12%
Turnip
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 2.313g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.