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Beef Stroganoff vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and vanilla extract

  • Beef Stroganoff is richer than vanilla extract in vitamin K, folate, vitamin A, selenium, vitamin B12, iron, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Vanilla extract.

Infographic

Beef Stroganoff vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +81.8%
Contains more IronIron +633.3%
Contains more CopperCopper +38.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -97.9%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8400%
Contains more FatsFats +7566.7%
Contains more WaterWater +52%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +2375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +6050%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Vanilla extract DV% diff.
Vitamin K 102.8µg 0µg 86%
Sodium 435mg 9mg 19%
Folate 67µg 0µg 17%
Selenium 7.6µg 0µg 14%
Saturated fat 2.324g 0.01g 11%
Vitamin B12 0.26µg 0µg 11%
Calories 98kcal 288kcal 10%
Manganese 0.23mg 10%
Protein 5.1g 0.06g 10%
Iron 0.88mg 0.12mg 10%
Zinc 1.1mg 0.11mg 9%
Vitamin A 84µg 0µg 9%
Fats 4.6g 0.06g 7%
Cholesterol 21mg 0mg 7%
Phosphorus 50mg 6mg 6%
Monounsaturated fat 1.556g 0.01g 4%
Copper 0.1mg 0.072mg 3%
Vitamin E 0.41mg 0mg 3%
Choline 18mg 3%
Vitamin B6 0.06mg 0.026mg 3%
Fiber 0.6g 0g 2%
Vitamin B3 0.1mg 0.425mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Magnesium 2mg 12mg 2%
Polyunsaturated fat 0.246g 0.004g 2%
Vitamin B5 0.035mg 1%
Carbs 9g 12.65g 1%
Calcium 20mg 11mg 1%
Net carbs 8.4g 12.65g N/A
Potassium 140mg 148mg 0%
Sugar 1.68g 12.65g N/A
Vitamin B2 0.09mg 0.095mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
3%
Vanilla extract
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 2.314g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 10.97g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $6)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.