Beef Stroganoff vs. Walnut — In-Depth Nutrition Comparison
Compare
A recap on differences between beef Stroganoff and walnut
- Beef Stroganoff has more vitamin K; however, walnut is higher in copper, phosphorus, magnesium, vitamin B6, iron, vitamin B1, and fiber.
- Walnut covers your daily copper needs 165% more than beef Stroganoff.
- Walnut contains 218 times less sodium than beef Stroganoff. Beef Stroganoff contains 435mg of sodium, while walnut contains 2mg.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.1% |
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +230.7% |
| Contains more CopperCopper | +1486% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3707.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +752.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more FolateFolate | +46.3% |
| Contains more CholineCholine | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 47.174g | 313% |
| Copper | 0.1mg | 1.586mg | 165% |
| Manganese | 3.414mg | 148% | |
| Fats | 4.6g | 65.21g | 93% |
| Vitamin K | 102.8µg | 2.7µg | 83% |
| Phosphorus | 50mg | 346mg | 42% |
| Vitamin B6 | 0.06mg | 0.537mg | 37% |
| Magnesium | 2mg | 158mg | 37% |
| Calories | 98kcal | 654kcal | 28% |
| Vitamin B1 | 0.04mg | 0.341mg | 25% |
| Iron | 0.88mg | 2.91mg | 25% |
| Fiber | 0.6g | 6.7g | 24% |
| Protein | 5.1g | 15.23g | 20% |
| Sodium | 435mg | 2mg | 19% |
| Monounsaturated fat | 1.556g | 8.933g | 18% |
| Zinc | 1.1mg | 3.09mg | 18% |
| Saturated fat | 2.324g | 6.126g | 17% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 1µg | 9% |
| Potassium | 140mg | 441mg | 9% |
| Calcium | 20mg | 98mg | 8% |
| Folate | 67µg | 98µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 1.125mg | 6% |
| Selenium | 7.6µg | 4.9µg | 5% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Choline | 18mg | 39.2mg | 4% |
| Vitamin E | 0.41mg | 0.7mg | 2% |
| Carbs | 9g | 13.71g | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 8.4g | 7.01g | N/A |
| Sugar | 1.68g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1863.1% |
| Contains more ProteinProtein | +198.6% |
| Contains more FatsFats | +1317.6% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +474.1% |
| Contains more Poly. FatPolyunsaturated fat | +19076.4% |
