Beef Stroganoff vs. Wasabi — In-Depth Nutrition Comparison
Compare
Significant differences between beef Stroganoff and wasabi
- Beef Stroganoff is richer in vitamin A, folate, and vitamin B12, while wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, and calcium.
- Wasabi covers your daily vitamin C needs 47% more than beef Stroganoff.
- Wasabi is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than wasabi (41).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +643% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0.6g | 7.8g | 29% |
| Sodium | 435mg | 17mg | 18% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 2mg | 69mg | 16% |
| Vitamin B6 | 0.06mg | 0.274mg | 16% |
| Selenium | 7.6µg | 14% | |
| Potassium | 140mg | 568mg | 13% |
| Folate | 67µg | 18µg | 12% |
| Calcium | 20mg | 128mg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 2µg | 9% |
| Vitamin B1 | 0.04mg | 0.131mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.63g | 6% |
| Copper | 0.1mg | 0.155mg | 6% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Carbs | 9g | 23.54g | 5% |
| Phosphorus | 50mg | 80mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B3 | 0.1mg | 0.743mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B2 | 0.09mg | 0.114mg | 2% |
| Iron | 0.88mg | 1.03mg | 2% |
| Protein | 5.1g | 4.8g | 1% |
| Calories | 98kcal | 109kcal | 1% |
| Net carbs | 8.4g | 15.74g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +630.2% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +37.1% |
~equal in
Protein
~4.8g
