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  6. Beef Stroganoff vs. Welsh onion

Beef Stroganoff vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and welsh onion

  • Beef Stroganoff has more folate, selenium, and vitamin B12, while welsh onion has more vitamin K, vitamin C, fiber, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 76% more than beef Stroganoff.
  • The amount of cholesterol in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Onions, welsh, raw.

Infographic

Beef Stroganoff vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +111.5%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +38.6%
Contains less SodiumSodium -96.1%
~equal in Calcium ~18mg
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.8%
Contains more CholineCholine +239.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +88.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Welsh onion DV% diff.
Vitamin K 102.8µg 193.4µg 76%
Vitamin C 0mg 27mg 30%
Sodium 435mg 17mg 18%
Selenium 7.6µg 0.6µg 13%
Folate 67µg 16µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.067g 10%
Vitamin A 84µg 9%
Cholesterol 21mg 0mg 7%
Fiber 0.6g 2.4g 7%
Protein 5.1g 1.9g 6%
Manganese 0.137mg 6%
Fats 4.6g 0.4g 6%
Magnesium 2mg 23mg 5%
Zinc 1.1mg 0.52mg 5%
Iron 0.88mg 1.22mg 4%
Monounsaturated fat 1.556g 0.056g 4%
Calories 98kcal 34kcal 3%
Copper 0.1mg 0.07mg 3%
Vitamin B5 0.169mg 3%
Choline 18mg 5.3mg 2%
Potassium 140mg 212mg 2%
Vitamin B3 0.1mg 0.4mg 2%
Polyunsaturated fat 0.246g 0.156g 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin B6 0.06mg 0.072mg 1%
Vitamin E 0.41mg 0.51mg 1%
Carbs 9g 6.5g 1%
Net carbs 8.4g 4.1g N/A
Calcium 20mg 18mg 0%
Sugar 1.68g 2.18g N/A
Phosphorus 50mg 49mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +168.4%
Contains more FatsFats +1050%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +100%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +2678.6%
Contains more Poly. FatPolyunsaturated fat +57.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.