Beef Stroganoff vs. Whey — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and whey
- Whey contains less vitamin K, folate, vitamin A, copper, selenium, iron, and zinc than beef Stroganoff.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Whey has 68 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while whey has 12IU.
- Whey is lower in cholesterol.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +746.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +15% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Folate | 67µg | 1µg | 17% |
| Sodium | 435mg | 54mg | 17% |
| Copper | 0.1mg | 0.004mg | 11% |
| Saturated fat | 2.324g | 0.23g | 10% |
| Selenium | 7.6µg | 1.9µg | 10% |
| Iron | 0.88mg | 0.06mg | 10% |
| Protein | 5.1g | 0.85g | 9% |
| Vitamin A | 84µg | 3µg | 9% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Fats | 4.6g | 0.36g | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Vitamin B2 | 0.09mg | 0.158mg | 5% |
| Calories | 98kcal | 27kcal | 4% |
| Monounsaturated fat | 1.556g | 0.1g | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Calcium | 20mg | 47mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.246g | 0.011g | 2% |
| Vitamin B6 | 0.06mg | 0.031mg | 2% |
| Potassium | 140mg | 161mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Carbs | 9g | 5.14g | 1% |
| Vitamin B12 | 0.26µg | 0.28µg | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 5.14g | N/A |
| Sugar | 1.68g | 5.14g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin B3 | 0.1mg | 0.074mg | 0% |
| Choline | 18mg | 16mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1177.8% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +164.2% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1456% |
| Contains more Poly. FatPolyunsaturated fat | +2136.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
