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  6. Beef tenderloin vs. Allspice

Beef tenderloin vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and allspice

  • Beef tenderloin has more vitamin B12 and selenium; however, allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C.
  • Allspice covers your daily manganese needs 127% more than beef tenderloin.
  • Allspice contains less cholesterol.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, allspice, ground.

Infographic

Beef tenderloin vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +299%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -26%
Contains more SeleniumSelenium +748.1%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +7244.4%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +127%
Contains more CopperCopper +349.6%
Contains more ManganeseManganese +20921.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Allspice DV% diff.
Manganese 0.014mg 2.943mg 127%
Vitamin B12 2.46µg 0µg 103%
Fiber 0g 21.6g 86%
Calcium 9mg 661mg 65%
Iron 3.11mg 7.06mg 49%
Copper 0.123mg 0.553mg 48%
Vitamin C 0mg 39.2mg 44%
Selenium 22.9µg 2.7µg 37%
Protein 23.9g 6.09g 36%
Saturated fat 9.72g 2.55g 33%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 1.01mg 27%
Magnesium 22mg 135mg 27%
Monounsaturated fat 10.27g 0.66g 24%
Carbs 0g 72.12g 24%
Fats 24.6g 8.69g 24%
Potassium 331mg 1044mg 21%
Choline 91mg 17%
Vitamin B2 0.26mg 0.063mg 15%
Phosphorus 203mg 113mg 13%
Polyunsaturated fat 1g 2.36g 9%
Folate 8µg 36µg 7%
Vitamin B5 0.25mg 5%
Vitamin B6 0.25mg 0.21mg 3%
Vitamin A 0µg 27µg 3%
Calories 324kcal 263kcal 3%
Vitamin B1 0.09mg 0.101mg 1%
Vitamin B3 3mg 2.86mg 1%
Sodium 57mg 77mg 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +292.4%
Contains more FatsFats +183.1%
Contains more WaterWater +471.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1456.1%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +136%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.