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  6. Beef tenderloin vs. Apricot

Beef tenderloin vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and apricots

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and choline; however, apricots are richer in vitamin A.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than apricots.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Apricots, raw.

Infographic

Beef tenderloin vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +697.4%
Contains more CopperCopper +57.7%
Contains more ZincZinc +1915%
Contains more PhosphorusPhosphorus +782.6%
Contains more SeleniumSelenium +22800%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +363%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Apricot DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.4g 45%
Saturated fat 9.72g 0.027g 44%
Selenium 22.9µg 0.1µg 41%
Fats 24.6g 0.39g 37%
Zinc 4.03mg 0.2mg 35%
Iron 3.11mg 0.39mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 23mg 26%
Monounsaturated fat 10.27g 0.17g 25%
Vitamin B2 0.26mg 0.04mg 17%
Choline 91mg 2.8mg 16%
Vitamin B6 0.25mg 0.054mg 15%
Vitamin B3 3mg 0.6mg 15%
Calories 324kcal 48kcal 14%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 96µg 11%
Fiber 0g 2g 8%
Polyunsaturated fat 1g 0.077g 6%
Vitamin E 0.89mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Copper 0.123mg 0.078mg 5%
Carbs 0g 11.12g 4%
Manganese 0.014mg 0.077mg 3%
Magnesium 22mg 10mg 3%
Vitamin K 3.3µg 3%
Sodium 57mg 1mg 2%
Potassium 331mg 259mg 2%
Fructose 0.94g 1%
Net carbs 0g 9.12g N/A
Calcium 9mg 13mg 0%
Sugar 0g 9.24g N/A
Vitamin B5 0.25mg 0.24mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.268mg 0.015mg 0%
Threonine 1.044mg 0.047mg 0%
Isoleucine 1.075mg 0.041mg 0%
Leucine 1.889mg 0.077mg 0%
Lysine 1.989mg 0.097mg 0%
Methionine 0.612mg 0.006mg 0%
Phenylalanine 0.933mg 0.052mg 0%
Valine 1.163mg 0.047mg 0%
Histidine 0.818mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1607.1%
Contains more FatsFats +6207.7%
Contains more OtherOther +323%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5941.2%
Contains more Poly. FatPolyunsaturated fat +1198.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.