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Beef tenderloin vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and bagel?

  • Beef tenderloin is higher in vitamin B12, zinc, and choline; however, bagel is richer in manganese, vitamin B1, folate, and fiber.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Beef tenderloin has a lower glycemic index (0) than bagel (69).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bagels, wheat types in this article.

Infographic

Beef tenderloin vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +12.7%
Contains more ZincZinc +266.4%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +122.2%
Contains more CopperCopper +42.3%
Contains more ManganeseManganese +10114.3%
Contains more SeleniumSelenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +828.6%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +134.3%
Contains more FatsFats +1507.8%
Contains more WaterWater +28.8%
Contains more OtherOther +71%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +3441.4%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~0.936g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bagel DV% diff.
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 1.43mg 62%
Saturated fat 9.72g 0g 44%
Fats 24.6g 1.53g 35%
Cholesterol 85mg 0mg 28%
Protein 23.9g 10.2g 27%
Zinc 4.03mg 1.1mg 27%
Vitamin B1 0.09mg 0.403mg 26%
Monounsaturated fat 10.27g 0.29g 25%
Sodium 57mg 439mg 17%
Folate 8µg 76µg 17%
Carbs 0g 48.89g 16%
Fiber 0g 4.1g 16%
Choline 91mg 9.8mg 15%
Selenium 22.9µg 28.7µg 11%
Phosphorus 203mg 142mg 9%
Vitamin B6 0.25mg 0.147mg 8%
Magnesium 22mg 51mg 7%
Copper 0.123mg 0.175mg 6%
Potassium 331mg 165mg 5%
Calories 324kcal 250kcal 4%
Vitamin B2 0.26mg 0.209mg 4%
Iron 3.11mg 2.76mg 4%
Vitamin B5 0.25mg 0.375mg 3%
Vitamin B3 3mg 3.37mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.5µg 1%
Calcium 9mg 20mg 1%
Net carbs 0g 44.79g N/A
Sugar 0g 6.12g N/A
Polyunsaturated fat 1g 0.936g 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
26%
Bagel
Minerals Daily Need Coverage Score
54%
Beef tenderloin
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 9.72g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.